Introductory ladder. Next: Bend (introductory)Up: What, Me Exercise? Previous: Climbing the ladder Introductory Ladder The introductory ladder contains 15 steps, each of which specifies a number of repetitions of the same five exercises. The exercises in the introductory ladder are easier versions of those that appear in the corresponding positions of the lifetime ladder--they exercise the same muscles in the same ways and develop the basic strength you'll need as you progress to the lifetime ladder. To perform the exercises at a given rung, examine the entry for that rung in the table and proceed as it directs. For example, suppose you're on rung 10, which reads: Proceed as follows:
The Angry Birds Workout Plan. Please tell me you’ve played Angry Birds. Hopefully you’ve at least HEARD of Angry Birds, the game that pretty much took over every app store on every phone in every country in 2010. Next time you see somebody holding an iPhone sideways, just asked them “Angry Birds?” And there’s a good chance you’ll get a head nod. If you’ve never played Angry Birds, here’s the lowdown: it’s a 99-cent game that’s deceptively simple: launch your “angry birds” via sling shot at towers and buildings housing green pigs and try to destroy them with as few birds as possible. Depending on how many birds it takes you to kill these things, you’re awarded a score for the level – 1, 2, or 3 stars. Each level gets more and more complicated as there are more obstacles to work around, more green pigs to kill, and birds with different abilities to launch.
Sounds simple enough, right? …so what makes this game so great that everybody has it on their iPhone? WTF does this have to do with working out?” Simple! Introducing… Login. Nerd Fitness: Helping You Lose Weight, Get Stronger, Live Better. I received an email a few months back from a NF reader that made me smile: “I am going back to square one. I noticed the only habit that I changed and stuck with was drinking tons of water. Have you ever started playing a game and get a few hours in and go “man I wish I knew these controls/tips from the beginning”?
So you restart and the game just feels easier from that point on. You start finding items that you missed before. I’m restarting my journey now that I have a better idea of the controls.” This resonated with me, because when I first played EverQuest (similar to World of Warcraft), the first character I created was terrible. When I started again playing as a new character, I FLEW through the first 30 levels: I understood the controls, how the game worked, and what needed to get done; it was much easier the second time through! The same is true for any boss battle you first encounter in any game. Getting in shape is no different. The Fat Nutritionist - Nutrition at Every Size.