background preloader

Health

Facebook Twitter

Green Smoothie for Weight Loss? One of my absolute favorite things is a Green Smoothie.

Green Smoothie for Weight Loss?

It’s a fast, easy, and delicious way to get a big dose of vitamins and minerals, plus it tastes FANTASTIC!! Don’t let the color’s fool you!! It is sweet and filling – even the kids love it!! They love to name it the “Monster Smoothie” or “Shreck Smoothie” or some other fun name but believe me, kids go crazy for it!! And it’s a great way to sneak in some powerful green nutrition into their diet. It’s super fast to make and a great breakfast or snack option, especially for people on the go and those looking to lose weight. This recipe is super simple. 1-2 bananas1/2 cup frozen peaches1/2 cup frozen mangoa couple handfuls of spinachwater Add just enough water to blend and enjoy, that’s it! I’ve have clients who have literally changed their lives just by adding Green Smoothies into their routine. You can see all of my delicious smoothie recipes here. Green Smoothie FAQ: People always ask me what kind of blender I use and recommend.

Missing_manuscript.pdf (application/pdf Object) 10 Snacks Under 100 Calories. Thinkstock Preparation: In a food processor, combine garlic and cannellini beans with lemon juice and process until smooth.

10 Snacks Under 100 Calories

Mix in oil, cumin, chili powder, salt and pepper and process until blended. Add 3 tablespoons cilantro and pulse until mixed. Place in bowl and garnish with cilantro. Preparation: Mash avocados with a fork or potato masher in a medium bowl. Preparation: Combine sliced peaches with cinnamon and nutmeg; transfer to two serving plates. Preparation: Combine all ingredients, in a food processor. Preparation: Peel the banana and cut it crosswise into 16 slices; skewer each slice and place it on a waxed-paper-lined plate. Preparation: Place the tofu in a food processor; process until creamy. Preparation: Combine chia seeds and tomato liquid in a small bowl; let stand 10 minutes. Preparation: Place popcorn in a 2 ½-quart microwave-safe container; cover and cook at high power 4 to 5 minutes, or until popcorn is popped but not scorched.

Preparation: Preheat oven to 375°F. 88 Snacks Under 100 Calories Originally from The... Bev's Chocolate Chip Cookies. Quizzes from YouBeauty. Body Health Quiz See how your BMI and waist-to-hip ratio is affecting your beauty and health. 4 minutes to complete Body Skin Quiz Tackle your real-world body issues: cellulite, stretch marks, even butt pimples!

Quizzes from YouBeauty

5 minutes to complete Body Type Quiz Define your curves and discover the best ways to eat, exercise and dress for your figure. 3 minutes to complete Close Relationships Quiz Find out how your relationship personality is affecting you and the people you love. Eating Style Quiz Get healthy eating tips based on your dining habits. Eat Pretty Quiz Find out how your diet affects all aspects of your beauty. 7 minutes to complete Eye Makeup Quiz If shopping for eye makeup is one big guessing game, find your best colors here. 2 minutes to complete Face Flip Quiz Upload your photo and we'll flip your face to show left and right symmetry.

Face Proportion Quiz Upload your photo to see how your face stacks up, and find out which celebrities you resemble. 1 minute to complete Face Satisfaction Quiz Face Shape Quiz.