Meditation

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Yoga For Bedtime Whether you are a night owl who would rather be a morning bird, have trouble falling asleep at night, or just need a little extra help relaxing before going to sleep, doing a little yoga before bedtime can help. This routine—which you can do in bed—will put your body and mind to rest, helping you to sleep soundly through the night so you can wake up rested and fresh for the morning. No sleeping pills required! First things first. Slideshows - Bedtime Yoga Slideshows - Bedtime Yoga
A humble attempt to define choiceless awareness « on the precipice What do we mean by the word ‘to be aware’ ? Is the mind aware, cognizant, knowing, conscious of what is going on within the sphere of the mind? Are you aware of your thoughts, of your feelings? A humble attempt to define choiceless awareness « on the precipice
Behavior is Based on Beliefs & Memories {*style:<b> We always act out of the messages held in our inner consciousness; it is crucial to understand this. We move through our daily activities in terms of our past experiences, which are the building blocks of our personal belief systems. Our belief systems are the glasses through which we each view the world and anticipate what is likely to unfold. Our behavior is always loyal with our beliefs. Everyone has had the experience of learning something, but acting to the contrary—thinking one thing yet doing another—and then later hitting oneself over the head saying, "How could I? Behavior is Based on Beliefs & Memories

Lojong

Lojong Lojong (Tib. བློ་སྦྱོང་,Wylie: blo sbyong) is a mind training practice in the Tibetan Buddhist tradition based on a set of aphorisms formulated in Tibet in the 12th century by Geshe Chekhawa. The practice involves refining and purifying one's motivations and attitudes. The fifty-nine or so slogans that form the root text of the mind training practice are designed as a set of antidotes to undesired mental habits that cause suffering.