The edible perspective. 101 Cookbooks - Healthy Recipe Journal. 88 Snacks Under 100 Calories Originally from The... | Matchstick Molly. The 29 Healthiest Foods on the Planet | Belly Bytes. The following is a "healthy food hot list" consisting of the 29 food that will give you the biggest nutritional bang for you caloric buck, as well as decrease your risk for deadly illnesses like cancer, diabetes and heart disease. Along with each description is a suggestion as to how to incorporate these power-foods into your diet. Fruits 01. Apricots The Power: Beta-carotene, which helps prevent free-radical damage and protect the eyes. 02. The Power: Oleic acid, an unsaturated fat that helps lower overall cholesterol and raise levels of HDL, plus a good dose of fiber. 03. The Power: Ellagic acid, which helps stall cancer-cell growth. 04.
The Power: Stop aging, live longer and keep your mind sharp with blueberries. 05. The Power: Vitamin C (117mg in half a melon, almost twice the recommended daily dose) and beta-carotene - both powerful antioxidants that help protect cells from free-radical damage. 06. 07. The Power: Lycopene, one of the strongest carotenoids, acts as an antioxidant. 20 Simple Workout Snacks | Nutrition. Nutrition Danielle LaFata March 26, 2010 Lilli Day / Getty Images Whether you exercise in the morning, afternoon or evening, try to eat before and after you train.
You’ll boost energy levels to stay sharp, both mentally and physically, throughout even the toughest workouts—and help your body recover better afterwards. What’s best to eat? While the research is fairly complex, the take-home menu is actually quite simple. Studies show that a 2:1 or 3:1 ratio of carbohydrates to protein is best, depending on the intensity and duration of your workout. Below are 20 sample shakes, snacks, and meal options to get you started. Shakes Alex Cao / Getty Images 1. 2. 3. 4. 5. Snacks Dano / flickr 6. 7. 8. 9. 10. Meals 11. 12. 13. 14. 15. 16. 17. 18. 19. 20. Full disclosure: Athletes’ Performance has corporate partnerships with EAS. Related Programs: Tags: Beverages, Health, Shakes, Snacks, Food. What Do 300 Calorie Meals Look Like? Breakfast Meals English Muffin Breakfast – 394 Calories 1 whole wheat English muffin 2 pats low fat butter 1 hard boiled egg 1/2 cup of fruit 8 oz fruit juice 8 oz water Cereal – 300 Calories 1 cup of cereal 8 oz 2% milk 1 banana 1 coffee or tea Oatmeal – 345 Calories 1 cup (cooked) oatmeal with raisins ½ cup of fruit 1 cup coffee or tea 1 small banana Scrambled eggs – 360 Calories 2 scrambled eggs 2 strips of turkey bacon 1 piece whole wheat toast 1 pat of low fat butter 1 coffee or tea 8 oz water Lunches Baked potato – 305 Calories 1 medium baked potato 2 tablespoons sour cream 2 tablespoons salsa 1 cup sliced melon 12 oz water Roasted Veg. 3 cups mixed greens 1 cup sweet potato 1 cup eggplant 1 cup red bell pepper 3 Tbs lite honey mustard Soup – 350 Calories 1 bowl of soup 1 small tossed salad 2 tablespoons reduced fat oil and vinegar dressing 12 oz water 4 saltine crackers Chicken Salad – 350 Calories Dinners Chicken – 345 Calories Grilled Eggplant – 323 Calories Fish – 365 Calories I can’t.
Ouch! Diet Blog: Eat Right, Get Healthy. Food Nutrition Facts - Healthy Living Tips at WomansDay. Every child has heard the healthy-eating mantra "You are what you eat. " But there may be a closer resemblance between good-for-you grub and your body than you thought. We found 10 foods that mirror the body parts they provide nutrients for—for example, brain-boosting walnuts actually look like a brain. Coincidence? Maybe. Though these healthy foods are beneficial to the whole body, the list below is a fun reminder of what to eat to target specific areas. 1. Slice a carrot in half crosswise and it's easy to see that the veggie resembles an eye—look closely and you'll even notice a pattern of radiating lines that mimic the pupil and iris. 2.
The folds and wrinkles of a walnut bring to mind another human organ: the brain. 3. Long, lean stalks of celery look just like bones—and they're good for them, too. 4. The lightbulb shape of an avocado looks like a uterus, and it supports reproductive health as well. 5. 6. 7. 8. 9. 10.