Andrew Richards
How many grams of sugar are appropriate per day for the average adult. 40 grams is the MAXIMUM amount recommended for non-diabetic people and noadded sugar, such as granulated sugar, is necessary, since it adds no nutrition to the body.
If you're diabetic or borderline diabetic, please see the note at the bottom. 40 grams of sugar refers mainly to added sugar, which is anything that is put into foods rather that which is naturally occurring such as in fruit. By this logic, for instance, ALL sugar in soda would be considered "added," since the beverage itself is constructed rather than harvested. More input from WikiAnswers contributors: Actually, this is a bit of a complicated question. Carbohydrates can take the form of sugar once digested, and a certain amount of sugar, as the answer above indicates, occurs naturally in food. There are many naturally occurring sugars such as sucrose which is a combination of glucose and fructose (or fruit sugar), lactose (from milk), maltose and galactose.
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