The Girl's Guide to Running: 7 Surprising Things I've Learned About Jogging This Month: Vitamin G: Health & Fitness. Friday, 1/29/2010 at 1:01PM by Sarah Jio Health and fitness writer.
Lover of running, Nespresso, Lululemon, and all things French. Mama. Boost Your Endurance. As runners, we all want to increase our endurance, but we're often referring to two different things.
The beginning runner wants to go farther--from 2 miles to 4 miles, then to 6. More experienced runners don't see much point in running farther. (Isn't 26.2 miles far enough?) These runners want to improve their speed-endurance--the pace at which they can cover substantial distances.
Speed Tips.