Six New Tabata Workouts for Fast Fat Loss by Nick Tumminello In many ways, Japan is an efficiency-lovers' Nirvana. It has a population approaching 130 million, but it's barely the size of California- and roughly three quarters of its land mass is an uninhabitable mix of mountains, trees, and Karaoke bars full of drunken salarymen singing "Love Shack". So it's fair to say they know a thing or two about getting the most out of very limited resources. A few years ago, the strength and conditioning world was introduced to an interval training system called the Tabata Protocol.
Your body has 2 fuel systems, so to speak. There is Aerobic and Anaerobic. Now, the Aerobic system uses oxygen to burn fuel, and the Anaerobic system doesn't. But one does not replace the other!
Tabatas. You may have head of them, you not have heard of them. Either way in this article I want to show you a great addition to your training and/or give you some hints and tips to make your Tabata training better. I first learned about the Tabata protocol or ‘Tabatas’ back in 2004, in an article by strength coach Dan John. Here’s how the article opened: A couple of years ago, a company came out with an exercise machine that guaranteed results in only four minutes a day. Tabata Protocol – Complete Exercise Guide - Tabata Workouts Examples | Blog
Tabata Interval Training | Tabata Workouts | Tabata Timer 15 Tabata Exercise Examples By Brian on Friday, March 29th, 2013 | 1 Comment Here are 15 more Tabata exercise examples you can add to your workouts. These workouts are designed by personal trainer – Adrian Crowe These include: Hang Clean (45 lbs bar)DB Renegade Row to Jump Clean & PressKettle Bell Deadlift (88 lbs)DB Thrusters (15 lbs)Kettle bell swings (26 lbs)High Bench Alternating Step UpsDB / Arm Snatch (35 lbs) x 2Bosu Ball On/OffsJump to Monkey Chin UpStability Ball Up/Up/Down/ DownsJump Switch LungesPlank Walk Up to Push UpPrisoner Squat on ToesHockey JumpsSide to Side Burpees
A couple of days ago, I introduced you to one of my favorite training methods: Tabata Workouts… At the end of that post, I promised you a pair of Tabata style workouts. And, seeing that I am a man of my word, I’m going to deliver… …but, before I dive right into the workouts, I should probably review some of the theory / rules behind these tabata workouts. Pre-Workout Checklist WARNING: Tabata Workouts WILL Cause Fat Loss
You Have 4 Minutes #1 : Fat Burning Tabata Workout - Music - Timer - Clock