Mindfulness Groups, Advice & Courses
How to Mindfully Work with Difficult Emotions - Depression Resources, Education About Depression and Unipolar Depression
Mindapples This is a guest blogpost by John James Morris who took part in the Team v campaign “Make Time For Your Mind”. During my first campaign, raising awareness of youth homelessness with Team v, I spent three nights sleeping rough in Stoke-On-Trent. It was one of the most difficult things that I have ever done but the phenomenal response made it worthwhile.
The Awake Project 2010
Socialreporter Time was when introducing older people to the potential of the online world – in official pursuit of digital inclusion – meant a computer, trainer, and possibly a bit of a struggle with the mouse. Now we are beginning to see a less formal approach: tea, toast and tablets. I think it is likely to be more successful.
Be Mindful is a campaign, by the Mental Health Foundation, raising awareness about the benefits of mindfulness Skip to content Mindfulness is a mind-body approach to well-being that can help you change the way you think about experiences and reduce stress and anxiety. The University of Oxford has published research that shows that the Be Mindful online course reduces anxiety, depression, and stress.
» The Here&Now Project – where meditation, mindfulness and modern life meet By thehereandnowproject.com in 12月 14 仕事を終えて自宅でゆっくりする時間には、大好きな映画を楽しむという人はけっこう多いですよね。好きな俳優が出ている映像で非現実的な世界に浸ることがひとつの楽しみだと思います。