Mindfulness Groups, Advice & Courses

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How to Mindfully Work with Difficult Emotions - Depression Resources, Education About Depression and Unipolar Depression

Elisha Goldstein, Ph.D. is a clinical psychologist in private practice in West Los Angeles and is author of the upcoming book The Now Effect , co-author of A Mindfulness-Based Stress Reduction Workbook , Foreword by Jon Kabat-Zinn, author of the Mindful Solutions audio series , and the Mindfulness at Work™ program currently being adopted in multiple multinational corporations. Check out Dr. Goldstein's acclaimed CD's on Mindful Solutions for Stress, Anxiety, and Depression , Mindful Solutions for Addiction and RelapsePrevention , and Mindful Solutions for Success and Stress Reduction at Work . -- "They are so relevant, I have marked them as one of my favorites on a handout I give to all new clients" ~ Psychiatrist. <p style="text-align:right;color:#A8A8A8"></p>