Mindfulness Groups, Advice & Courses
How to Mindfully Work with Difficult Emotions - Depression Resources, Education About Depression and Unipolar Depression Elisha Goldstein, Ph.D. is a clinical psychologist in private practice in West Los Angeles and is author of the upcoming book The Now Effect , co-author of A Mindfulness-Based Stress Reduction Workbook , Foreword by Jon Kabat-Zinn, author of the Mindful Solutions audio series , and the Mindfulness at Work™ program currently being adopted in multiple multinational corporations. Check out Dr. Goldstein's acclaimed CD's on Mindful Solutions for Stress, Anxiety, and Depression , Mindful Solutions for Addiction and RelapsePrevention , and Mindful Solutions for Success and Stress Reduction at Work . -- "They are so relevant, I have marked them as one of my favorites on a handout I give to all new clients" ~ Psychiatrist.
The Awake Project 2010
Be Mindful is a campaign, by the Mental Health Foundation, raising awareness about the benefits of mindfulness
» The Here&Now Project – where meditation, mindfulness and modern life meet