Back pain. Cook Hip Lift for Glut Max stretch – Huntington Beach Sports Chiropractor – Huntington Beach, Orange County, CA. Cook Hip Lift This exercise is used for re-education of the Gluteus Maximus, which is neurologically turned on in cases of lower back pain.
The purpose of the knee being up on one side is to limit the amount of lumbar or low back extension; which makes the motion more of a pure gluteus maximus exercise. Cook Hip Lift. How to Do a Cook Hip Lift. Cook Hip Lift. Best Butt Exercise. Cook Hip Lift. Why Your Kettlebell Won't Swing Part 1.