Omega Nutrition Coconut Oil. Welcome to Tropical Traditions! Low-Carb Health and Nutrition Issues. This section will help you fully understand the ins and outs of low-carb eating, including the nutritional basis behind cutting carbs,and how low-carb eating interacts with health issues such as diabetes. Eating Healthy While Eating Low-Carb Have you heard that low-carb diets are low in nutrients? Well, the truth is that ANY diet can be low or high in nutrients, depending on what your choices are. This information can help you make healthy choices in your day-to-day eating.
Low-Carb Super Foods These foods are low in carbs and high in nutrients. All About Carbohydrates What are carbohydrates? Glycemic Index and Glycemic Load Some carbohydrate-rich foods cause more of a blood sugar rise than others. Diabetes and Prediabetes The traditional position of the American Diabetes Association is that diabetics should eat a lot of sugar (all carbs, whether found in candy or potatoes are essentially made of sugar).
Cholesterol and Heart Disease Do low-carb diets contribute to the risk of heart disease? Coconut Research Center. Coconut Flour: A Low-Carb, Gluten-Free Alternative to Wheat. Bruce Fife, ND is a certified nutritionist and naturopathic physician. He is the author 19 books including Cooking with Coconut Flour (Piccadilly Books) and Coconut Cures (Piccadilly Books) and serves as the president of the U.S. based Coconut Research Center www.coconutresearchcenter.org I love wheat and all the things that are made from it—cakes, cookies, pies, pizza, pasta, pancakes, muffins, the list goes on and on. Wheat products are the most popular foods in our American diet. Wheat, in one form or another, is eaten in just about every meal. In an attempt to solve this problem food manufacturers have developed a variety of wheat-free or low-carb breads and flours made from soy, beans, and nuts.
Coconut flour provides a suitable solution. High-Fiber, Low-Carb There are two types of carbohydrate in foods: digestible and non-digestible. Whole grains such as wheat and rye are some of the richest sources of fiber. Weight Management Fiber absorbs water like a sponge. Cancer.