The Best Set and Rep Scheme for Your Goal. By Jordan Syatt – 8/9/2013 Here's what you need to know... • There's no right or wrong set and rep scheme.
There's only what works best for you and your specific needs and goals. • You can make progress with almost any program, provided you work hard. Still, some programs are better suited to specific goals than others. Bench Like A Behemoth: Jimmy Kolb's Bigger Bench Split. By Erica Milstein Aug 08, 2013 So you want a bigger bench, huh?
Here's the guy that can show you how. Meet powerlifting phenomenon Jimmy Kolb. At just 23 years old, Jimmy has taken over the No. 1 ranking in Powerlifting USA and Powerlifting Watch. He weighs 220 pounds and he holds the squat-bench-deadlift world record of 2,410 pounds. Bench Press More In Just One Day! Learn Bar Placement & Other Tips. It is a pecking order in the gym to know how much you bench press.
First question that most athletes will ask you is how much you bench. The average non-lifter asks the same question that is more common to hear, "How much do you bench? " Having a good bench has always been important to powerlifters who like to ring up the big totals. Most bodybuilders can take it or leave it and care more about the ability to move moderate pounds more reps. Football, basketball, hockey and other athletes are quickly realizing the benefits of a good strong bench press.
Heimatilbúnir íspinnar. Kókoskúlur í hollum búningi. 18 Quick Ways To Improve Your Workouts. By Don Saladino Jun 19, 2013 I promise you that, no matter what fitness level you have attained, at least one of these 18 simple tips will add value to your workouts.
Don't feel like you have to mix everything in at once. Full Contact Core. Ever meet one of those true strength freaks?
One of those guys that can bench 300 for reps, deadlift 500, dunk a basketball, and carry heavy furniture around like it's plastic lawn chairs? While this kind of full body strength is impressive – not to mention useful when you need someone to help you move – it's also a fine example of exceptional core strength. Now I've done it. I said "core," which immediately conjures up images of 30-second ab infomercial products and skinny men in spandex contorting on Bosu balls. However, I prefer to use the word core as how the dictionary defines it: "the basic or most important part; the essence. " Now there's no shortage of good core training articles available, and literally dozens of very effective exercises. Why You Shouldn't Use Your Microwave to Make Tea.
The Five Tools of Mental Strength, A.K.A. Balls. Coming up with a simple definition for mental strength or toughness isn't easy.
Www.markkislich.com/markkislichproducts/Supplements.pdf. So You Want Whiter Teeth??? Cheap cut recipes. How To Make Healthy Chocolate Peanut Butter Cups. Healthy Recipes, Healthy Eating, Healthy Cooking. Over 100 Quick and Easy Healthy Foods. DIY Protein Bars: Healthy Bars In 5 Easy Steps. It's a recurrent scene at health food stores worldwide: people parked on the protein bar aisle reading the ingredient list and macronutrient breakdown of protein bar after protein bar.
Eventually, somebody might settle on one, but a fair amount just sigh and return the bar to its place on the shelf. Picking out a wholesome and nutritious protein bar is no easy task. Far too many bars—the majority, in fact—contain an inordinate amount of sugar, hydrogenated oil, preservatives, and a whole list of fillers and other nutritionally-void ingredients. Loco For Coco: 4 Healthy Coconut Recipes. By Jillian Beck May 28, 2013 It's no wonder more and more fit-minded people are using coconut oil, flakes, and flour in their recipes—the fruit has endless benefits!
Some people might skip it because of the high fat (and saturated fat, to boot) content. For the active person, the fat and fiber from coconut works in many beneficial ways. Incorporating coconut in our diets can help boost metabolism and thyroid function while increasing energy, endurance, and digestion. I love to add coconut to my recipes. 4 Whey Wonders: The Secret Behind Perfect Protein Muffins And Pancakes!
Many fitness people who cook with whey protein powder think they can treat it the same way they do flour.
Newsflash! You can't. You have to always account for its particularity and cook it on its own terms. This is the case with most protein powders, but it's particularly critical to understand with whey. If you don't, the potential for failure looms large. Round and round went my mug inside the microwave. Protein Fluff: 3 Quick And Easy Recipes! I know some of you might be wondering: What the heck is a protein fluff?
Friends, prepare your mind, because it's about to be blown. Protein fluff is a frozen, "marshmallowy" protein ice cream. Ask The Protein Powder Chef: 'I Want Protein Cinnamon Rolls! Can It Be Done?' I'm a bodybuilder and a cinnamon roll aficionado. Is it possible to make a high-protein, low-calorie, low-carb cinnamon roll? Please say "yes. " You're in luck! The answer is indeed yes. The quickest and simplest way to go about making a protein cinnamon roll is to bake a cakey and "rollable" pancake, cut it into thick strips, coat each layer with frosting, and then roll them up. Ask The Protein Powder Chef: Is There Any Way To Make Protein Chips? Anna! Make my snacking dreams come true. Do you know a recipe for protein tortilla chips? Here's the recipe: Protein Tortilla Chips Blend all ingredients into a pancake-like batter.
Nutrition Facts Serving Size Per batch, or 12 chips. Ask The Protein Powder Chef: How Do I Make Protein Holiday Treats? I want to participate in the Christmas-treat-eating tradition, but I also want to maintain my diet goals. Have any ideas? The sheer amount of yummy treats and our desire to eat them exponentially rises during the holiday season! Somehow, it's harder to say "no" under the soft glimmer of Christmas lights and the sound of chestnuts roasting on the open fire. "Have you had one of the cookies? " Ask The Protein Powder Chef: Can You Teach Me How To Make Protein Fudge? I do indeed know how to make protein fudge! Follow this recipe and you'll end up with smooth, soft, peanut-buttery, melt-in-your-mouth bites of delicious protein-powered goodness. Consider adding some actual nuts, chocolate chips, or freeze-dried banana chunks to your fudge.
Any or all of these additions will bring a little crunch to your fudge. Also, play around with your nut butters. Try using almond instead of peanut butter, or combine the two. Ask The Protein Powder Chef: Can You Make Protein Falafel? I absolutely love falafel, so I've made it many times! Strangely enough, though, I've never made a protein-packed, fitness-friendly falafel. What a great challenge! Traditional falafel is made from a mix of chickpeas, spices, onions, garlic, (chickpea) flour, egg, herbs, and breadcrumbs. From this batter, balls or fritters are formed and then deep-friend in oil until golden brown. Falafel is usually eaten warm inside pita bread, but it's also common to find falafel balls served alongside a lettuce and tomato salad. Protein Chocolate Treats: 3 Valentine's Day Recipes. Ask The Protein Chef: Got A Simple Protein Ice Cream Recipe?
I started experimenting with protein ice cream at proteinpow.com because I love ice cream and found the idea of eating a healthy version really exciting. Sweet Nutrition: Protein Frosting Makes Protein Cupcakes. 3 Craving Triggers That Try To Defeat You. We all have cravings. Some of us calmly plan our weekly menu around them, while others impulsively reroute our drive home to gratify them. Healthy Meals From Around The World: 5 Clean Recipes. By Jillian Beck May 15, 2013 Thanks to my stepmom, who is of Chinese-Malaysian descent, many of my dishes are Asian-inspired. She got me started in the kitchen in my early teens, and I've continued to make her proud. I love incorporating Asian flavors into my clean recipes and making healthy versions of traditional Chinese and Malaysian dishes. Foods To Go: The 6 Forgotten Fiber All-Stars.
By Shannon Clark May 23, 2013 Have a seat, my friends. Meatballs Done Right: 5 Diet-Friendly Recipes. Ask The Protein Powder Chef: What’s The Best Way To Make Waffles? Ask The Protein Powder Chef: What’s The Best Way To Make Waffles? Ask The Protein Powder Chef: Know A Simple Recipe For Protein Donuts? The answer is yes. 5 Healthy Versions Of Famous Ice Cream Treats! 5 Reasons for Failed Body Transformations. By Christian Thibaudeau With the New Year comes that resolution.