Lee Labrada Fitness 360: Bodybuilding's Perfect Man - Training. By Dustin Lapray Jan 26, 2012 Lee Labrada's professional body dominated an era in bodybuilding before giants ruled the stage. He won contests through definition and balance rather than mind-blowing mass. At 5-foot-6, maybe 185 pounds, Lee's body had to approach toned perfection to compete with larger men. His trick? Old-fashioned hard work. He trains hard whenever he's in the gym. There's no jovial exchanges, no lollygagging and very little rest.
He asks that you listen to your body, take rest when you need it, especially of you are new to weightlifting. Engage in active rest, blast through rigorous cardio routines on your days off. Your body will adapt to whatever you do, so keep changing your plans, adapt to your adaptations. Lee Labrada's Fitness Program Watch The Video - 11:47 Lee Labrada's Training Regimen: 3 days on/1 day off/2 days on/1 day off Rotate Workouts 1, 2, 3. For example: For biceps, triceps and calves, I do a total of 6-to-9 sets, 8-to-12 reps each. Printable Page. I want Six Pack Abs, Core Exercises - StumbleUpon. Parkour. Crossfit. MuscleandFitness.com. Two hundred squats.
Bodybuilding.com. One hundred push ups.