Lee Labrada Fitness 360: Bodybuilding's Perfect Man - Training. By Dustin Lapray Jan 26, 2012 Lee Labrada's professional body dominated an era in bodybuilding before giants ruled the stage.
He won contests through definition and balance rather than mind-blowing mass. At 5-foot-6, maybe 185 pounds, Lee's body had to approach toned perfection to compete with larger men. His trick? Old-fashioned hard work. He asks that you listen to your body, take rest when you need it, especially of you are new to weightlifting. Engage in active rest, blast through rigorous cardio routines on your days off. Your body will adapt to whatever you do, so keep changing your plans, adapt to your adaptations. Lee Labrada's Fitness Program Watch The Video - 11:47 Lee Labrada's Training Regimen: 3 days on/1 day off/2 days on/1 day off Rotate Workouts 1, 2, 3. For example: For back and legs (large body parts) I choose 4 exercises and do 3-to-4 sets, 8-to-12 reps of each - total of 12-16 sets. For biceps, triceps and calves, I do a total of 6-to-9 sets, 8-to-12 reps each.
PDF Document. I want Six Pack Abs, Core Exercises - StumbleUpon. Do you want to see more effective workout routines?
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