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by Dustin Lapray Jan 26, 2012 Lee Labrada's professional body dominated an era in bodybuilding before giants ruled the stage. He won contests through definition and balance rather than mind-blowing mass. At 5-foot-6, maybe 185 pounds, Lee's body had to approach toned perfection to compete with larger men. His trick? Old-fashioned hard work. Lee Labrada Fitness 360: Bodybuilding's Perfect Man - Training Lee Labrada Fitness 360: Bodybuilding's Perfect Man - Training
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I want Six Pack Abs, Core Exercises - StumbleUpon

I want Six Pack Abs, Core Exercises - StumbleUpon
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Two Hundred Squats iPhone App on sale! If you're serious about increasing your leg strength and basic fitness, follow this six week training program and you'll soon be on your way to completing 200 consecutive squats! Think there's no way you could do this?

two hundred squats

two hundred squats

one hundred push ups

If you're serious about increasing your strength, follow this six week training program and you'll soon be on your way to completing 100 consecutive push ups! Think there's no way you could do this? I think you can! All you need is a good plan, plenty of discipline and about 30 minutes a week to achieve this goal! No doubt some of you can already do 50 consecutive push ups, but let's face it, you're in a big minority. one hundred push ups