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Buy the poster through Greatist's online store! The Ultimate Guide to Workout Nutrition. Adrenal Fatigue - Natural Remedies for Adrenal Fatigue. What is Adrenal Fatigue?
Located near the top of each kidney, your adrenal glands release hormones (such as adrenaline and cortisol) that help your body respond to stressful situations (by briefly pumping up your energy levels, for instance). Research suggests that when you're constantly suffering physical, mental, or emotional stress, your stress-hormone system may become "worn out" and actually produce fewer stress hormones. This state of exhaustion -- commonly known as adrenal fatigue -- is associated with chronic tiredness, food cravings, mood swings, and weight gain. It is important to note that adrenal fatigue is not a generally accepted medical diagnosis and that the causes of this syndrome are poorly understood.
Signs and Symptoms of Adrenal Fatigue.