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Posted by Rik on February 25th 2010. Recaptcha is a free service owned by Google (so its safe to assume that its not going away anytime soon) that allows you to protect your site from form/comment/e-mail spam bots by way of utilizing a “completely automated public Turing test to tell computers and humans apart” or CAPTCHA for short. Implementation is as simple as adding a few lines of code, and for many applications and programming languages such as Wordpress and PHP there are easy to install plugins available.
Written by Scott Herrick exclusively for Beginner Triathlete, LLC This training plan is written to prepare you to finish your first Ironman. While it is just a beginner’s plan, the hours per week start at a significant 8 hours and quickly move up to 15-18. You should already be consistently training 8-10 hours per week before beginning and ideally you should have completed some Olympic distance races in the past season and a half Ironman race would be even better. While it’s definitely possible to finish an Ironman with fewer hours per week or fewer days per week than what you see here, I wanted to present a plan which emphasizes consistent buildup of hours to make your race day more enjoyable and less of a day of Swim-Bike-Walk. While this article lists specific daily workouts, I realize that every athlete has specific strengths, weaknesses, available hours, and other restrictions.
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