Natural Sleep Aids and How To Make a DIY Dream Pillow. We all have a lot on our minds these days. From trying to remember when you had the oil changed in the car to trying to forget the fight the kids got into at breakfast – there’s a lot going on. Our brains naturally want to categorize everything in neat files, but our brains keep working and it often leads to poor and restless sleep. Or worse, you fall asleep, but then wake up in the middle of the night and can’t fall asleep again until just before the alarm goes off. List of homeopathic preparations. 6 Breathing Exercises to Relax in 10 Minutes or Less. You might also like 15 Easy Ways to Beat Anxiety Now READ Over-worked, under-slept, and feeling pressure like whoa?
There are plenty of ways to find calm—without investing in a 90-minute massage. Great weight-loss phone apps to help reach your goals. According to a new report by the American Heart Association1, your phone might very well be the secret to getting skinny.
In a study, overweight and obese adults who used a simple phone diary did significantly better than people using hand written diaries in achieving their weight loss behavioral goals. More specifically, those using their devices were more successful overall at meeting calorie and fat intake goals, reaching weekly exercise goals, and monitoring eating and exercise. And it looks like this is catching on, according to the Pew Internet and American Life Project. Over 30% of adults who have smart phones use health applications on their devices. So what applications do I recommend? What you might not know is that I am kind of a technology and gadget aficionado, so I have played with a lot of these things.
Lose It! Thin-Cam: This is a food diary where you take a picture of your meal before you eat. Printable Office Labels. Healing Properties of Honey and Cinnamon. It is found that mixture of Honey and Cinnamon cures most of the diseases.
Honey is produced in most countries of the world. Ayurvedic as well as Yunani medicine have been using honey as a vital medicine for centuries. Scientists of today also accept honey as a "Ram Ban" (very effective) medicine for all kinds of diseases. Honey can be used without any side effects for any kind of diseases. Today's science says that even though honey is sweet, if taken in the right dosage as a medicine, it does not harm diabetic patients. Weekly World News, a magazine in Canada, on its issue dated 17 January, 1995 has given the following list of diseases that can be cured by Honey and Cinnamon as researched by western scientists.
HEART DISEASES: Make a paste of honey and cinnamon powder, apply on bread, chappati, or other bread, instead of jelly and jam and eat it regularly for breakfast. The natural way to sit on the toilet can help to heal constipation and hemorrhoids. Change your toilet so you can heal constipation (and many other health problems) by Stephanie Relfe B.Sc.
You may find this information incredible - but read on. Top 10 Smoothies and Drinks That Boost Your Metabolism. Losing weight is much more difficult for some than it has to be.
One of the main reasons that women have difficulties in shedding those pounds is because they simply do not keep their energy levels up. Raising your metabolism not only gives you enough energy to get through the day, it helps you to feel better and to naturally (and quickly) burn off fat.
10 Tips to Create Powerful Non-Verbal Communication. According to some studies, communication between people is more that 50 percent nonverbal. That being the case, we all should take a moment to make sure we are not unintentionally sending out the wrong messages. 1. The eyes are the windows to the soul. They display what your heart is feeling. Look deeply into your partner's eyes when you are having a conversation, whether the topic is simple or serious. A safe, healthy energy boost for office, work, improved concentration, memory recall. TEDxIowaCity - Dr. Terry Wahls - Minding Your Mitochondria.
Family Management. 17 Ways to Improve Your Sleep. Welcome!
If you want to lose weight, gain muscle, increase energy levels or just generally look and feel healthier you've come to the right place. Here's where to start: Visit the Start Here and Primal Blueprint 101 pages to learn more about the Primal Lifestyle. Subscribe to my free weekly newsletter to receive 10 eBooks, a 7-Day Course of Primal Fundamentals, and more - all for free. Cut to the chase by visiting PrimalBlueprint.com. Thanks for visiting! Like last week’s stress post, I’m not going to delve deeply into why sleep is so important. Despite the long list of health benefits, sleep is one of those things that people skimp on, whether by necessity (work, traffic, kids, busy schedules) or because they figure they can simply “power through it”. Light Issues – The Usual Our circadian clocks govern our sleepiness, and circadian clocks are extremely responsive to – and even dependent on – environmental light.
Sleep in a Dark Room Total darkness is best. Read Before Bed.