Nutrition

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The Calorie Counter. Herbalife. December 2010. Start the Day Right - Don't Skip Breakfast Studies show that children who eat breakfast do better in school.

December 2010

It doesn't take much further thought to realize adults will feel better and perform better at work as well. Whether you work at home, on the farm, at the office, at school, or on the road, it is not a good idea to skip breakfast. Why your nutrition is as individual as you are. Here's the best diet advice you'll ever get: There's no such thing as the best diet advice you'll ever get.

Why your nutrition is as individual as you are

Of course, there are thousands of books, websites, and podcasts that would beg to differ. They're all marketing their own "unique" take on eating - be it primal, low-carb, low-fat, high-protein, or whatever. And they all promise theirs is the game changer.