Resting Heart Rate Chart. Home > Fitness Testing > Resources > Heart Rate > Resting > Chart A normal resting heart rate can range anywhere from 40 to 100 beats per minute.
Below is a chart relating resting heart rate and fitness level. As can be seen on this chart, your resting heart rate can vary with your fitness level and with age — the fitter you are, generally the lower the resting heart rate. This is due to the heart getting bigger and stronger with exercise, and getting more efficient at pumping blood around the body - so at rest more blood can be pumped around with each beat, therefore fewer beats per minute are required. If you have any concerns about the functioning of your heart, you should consult a doctor who can examine you personally and give their expert opinion. FISAF Srbija. FISAF edukacija i licenciranje u Fitness- Wellness industriji po internacionalnim standardima Efikasan, motivišući i jedan od najsavremenijih sistema edukacije u svetu iz oblasti fitness-a.
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