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Gwen stefani, Overalls and To lose weight. Level 10 Life - How to Easily Track Personal Growth. Level 10 Life One of my favorite things about the bullet journal system is its ability to help you achieve and track personal growth.

Level 10 Life - How to Easily Track Personal Growth

Whether it is tracking patterns from daily task lists, collecting data on habits, or growing more thankful with a gratitude log, there is always something helping you grow. One of my favorite methods for fostering positive development is the Level 10 Life from Hal Elrod’s book The Miracle Morning. I have completed the Level 10 Life chart a few times and enjoyed it thoroughly every time. In fact, I create a fresh chart about every six months or so to try to track personal growth. When I recently switched to my new bullet journal, I decided it was time to do another Level 10 Life to get an idea of my life’s landscape. Changing Up the Chart One of the biggest changes I made to my Level 10 Life set up is the format of the chart itself.

I decided to go with a simpler bar graph for this Level 10 Life chart. Track Personal Growth The method is simple. Related. Show & Tell with @journalspiration - Bullet Journal. First of all, I would like to thank Ryder for giving me the unique opportunity to present my Bullet Journal and of course for bringing such a terrific system into our lives.

Show & Tell with @journalspiration - Bullet Journal

My Bullet Journal Story In order to organize my life and to keep track of everything, I have tried many different planning-systems without finding the right one for me, up until this year. Before I heard anything about Bullet Journaling, I’ve tried using a classical binder planner with pre-printed inserts, a classical calendar and I’ve also tried several apps on my phone. However, none of these options really worked for me, none of them gave me the structure I was looking for.

At first, all of these options seemed great, and I put great emphasis into making it work by decorating everything with washi tape and some doodles, but after a week or so, everything got dull. It seemed like something was not working for me in trying to organize my life. Presently Walkthrough: Key Future Log. Self Care in the Bullet Journal (Cheat sheet and ideas!) - Productive & Pretty.

I was thinking about how stressed I was getting about life in general and then it dawned on me that I haven’t really been including self care into my normal routine!

Self Care in the Bullet Journal (Cheat sheet and ideas!) - Productive & Pretty

Self care is the intentional approach of, you guessed it, taking care of yourself. Defined in Wikipedia as “any necessary human regulatory function which is under individual control, deliberate and self-initiated.” This page contains affiliate links. Read my full disclosure. Self care includes three major pieces that all directly connect to your overall health and wellness – mind, body and soul. Something else to keep in mind is that it’s just not a one and done type of thing, it’s something that you should be doing continually and try to fit it into your regular schedule.. Before we jump into how I’ve incorporated it, here are a few of our favorite reads or resources for creating a self-care routine: Bullets, Banner ideas and Inspiration on Pinterest.

Pinterest. Pinterest. Why You Should Keep a Journal (and How to Start Yours) How Keeping A Journal Every Day For One Year Saved My Life. Meditation pro Light Watkins’ new class A Meditation Expert’s 14-Day Guide to Creating a Daily Practice kicks off this week, so we’re taking a closer look at the transformative power of meditation and how it changes people’s lives for the better through personal stories.

How Keeping A Journal Every Day For One Year Saved My Life

Journaling saved my life. In my early 20s, I had as much personal power as I had self-knowledge—zilch. But I didn't like feeling powerless, so I crammed my life with distraction after distraction: Porn, hookups, cigarettes, booze, and TV were the standard fare. And then there were the luxury distractions, like one-night stands that turned into relationships.

I lived for those. I disappeared into my partners. But the consequences of my unexamined life became evident in my early 20s. I realized all of this after my last relationship imploded. Then, I started journaling. I'd never been a praying man. I'd never committed to anything for an entire year, and it scared me. So, at age 25, I started a nightly journal.