How to Eat to Gain Muscle: 11 Steps. Edit Article Edited by Master Tyler, Flickety, Ben Rubenstein, Krystle and 81 others For many of us, gaining muscle may conjure up images of countless hours in the gym, but diet doesn't come to mind.
Your body needs calories and nourishment to feed growing muscle mass and to adjust to varying amounts of activity. Instagram.
Health/Fitness/Nutrition/Medicine. Yoga. Welcome to CrossFit: Forging Elite Fitness.