background preloader

Low Carb

Facebook Twitter

4 Protein-Packed Oatmeal Recipes - You've probably heard about the importance of eating your morning bowl of oatmeal.

4 Protein-Packed Oatmeal Recipes -

In addition to helping lower the harmful form of cholesterol, the fiber helps with weight loss, and the carbs give you an energy boost while keeping hunger at bay. Yet aside from the health-boosting benefits, a warm bowl of freshly cooked oats can be a delicious and comforting start to your day. Oatmeal is also relatively neutral in taste, making it a great base on which to play around with toppings and flavors.

I personally enjoyed creating—and then eating—every one of these recipes! I don't know which of these concoctions delivers the most intense punch of "nommage," but they were all delicious. I'm torn to pick a favorite, but I bet you'll have one. Give them all a spin and report back! Orange and Vanilla Protein Oatmeal Take the classic combination of vanilla sweetness and citrus tartness to a new level with this fruit-inspired concoction. 9 Recipes For Sweet Summer Abs -

Summer time - and the living's easy.

9 Recipes For Sweet Summer Abs -

But before you take some R &R on some sublime beach or by the community pool, you need to be ready to rock a bathing suit. No matter if you're wearing board shorts or a bikini, a toned tummy attracts attention. As for creating that 6-pack, sit-ups and planks can only get you so far. The real key to dynamite abs is lodged in your nutritional plan. However, eating good food and having the body you want doesn't always go hand-in-hand. Zucchini Chips Preheat oven to 350 degrees Line cookie sheet with foil Cut zucchini into slices 1 cm. thick Sprinkle each side with sea salt and paprika to taste Bake at 350 for 10 minutes on each side Set your oven to broil and cook for 3-4 minutes or until golden brown on top Serve hot Nutrition Facts Serving Size (1) Recipe yields 4 Amount per serving Calories 18 Total Fat0g Total Carbs3.5g Protein1g Zucchini Chips PDF (12.9 KB) Baked Sweet Potato Wedges Calories 86 Total Fat3.5g.

Avocado Stuffed Turkey Meatballs. If you have ever cooked extra lean ground turkey and had it come out so dry that you could barely swallow it, then you are definitely going to love me after introducing you to this recipe.

Avocado Stuffed Turkey Meatballs

Oftentimes, extra lean meats come out dry because the moistness lends itself to the fat of the meat. You can overcome this via cooking methods and/or adding healthy fats to the meats before cooking. My Avocado Stuffed Turkey Meatballs are a perfect example of this. Enjoy! Keeping our bodies in shape is hard work… and, yes, it absolutely does mean making sacrifices when it comes to the foods that we choose to eat! Ingredients. Baja Butternut Squash Soup Recipe. Butterflied Grilled Chicken with a Chile-Lime Rub Recipe. Chicken with Pumpkin-Pepper Mole. Chicken-Parmesan Bundles.

Chile & Beer Braised Brisket. Cowboy Beef & Bean Chili Recipe. Crustless Herb Quiche. Curried Pumpkin and Mushroom Risotto. Login to rate this recipe.

Curried Pumpkin and Mushroom Risotto

Rated: 0 Average rating 0 from 0 reviews Nutrition Facts cal. (kcal) 149 Makes: 8 servings Start to Finish 45 mins Serving Size: 1/2cup Carb Grams Per Serving: 22 Ingredients 2 medium leeks, trimmed, halved, and thinly sliced,* or 2/3 cup chopped onion 1 tablespoon canola oil 16 ounces fresh mushrooms (such as chanterelle, stemmed shiitake, cremini, and/or stemmed oyster), sliced 2 teaspoons curry powder 2 3/4 cups reduced-sodium vegetable broth 3/4 cup arborio rice 3/4 cup canned pumpkin 1/4 cup pumpkin seeds (pepitas), toasted Parsley sprigs (optional) Directions In a large saucepan cook leeks in hot oil over medium heat for 4 to 5 minutes or just until tender, stirring occasionally.

Tip *Test Kitchen Tip: Slice only the white part of the leeks. Nutrition Facts Per Serving: Servings Per Recipe: 8PER SERVING: 149 cal., 5 g total fat (1 g sat. fat), 199 mg sodium, 22 g carb. (2 g fiber, 3 g sugars), 6 g pro. Korean Beef Stir-Fry Recipe. Low Carb Hamburger Bun Recipe. Maple-Mustard Baked Chicken. Meatball Parm Stuffed Zucchini. Zucchini is such a versatile vegetable.

Meatball Parm Stuffed Zucchini

With its mild flavor and subtle texture, it can be used in a variety of dishes. With that being said, I used it in today’s recipe for the base of my Meatball Parm Stuffed Zucchini, as it allows for the full flavor of the meat to come through and provides a low-carb alternative to the standard bread roll or pasta that typically accompanies this dish. To lower the calories even further, I used a lean beef and low-fat cheese. Enjoy! Keeping our bodies in shape is hard work… and, yes, it absolutely does mean making sacrifices when it comes to the foods that we choose to eat! Ingredients 2 large zucchini 16 oz. 96% lean ground beef 1/2 cup onion, chopped 3/4 cup tomatoes, roughly chopped 1/2 cup red bell pepper, finely chopped 2 TB Italian seasoning 1.5 tsp. garlic powdersalt and pepper, to taste 1 packet sweetener 1/3 cup low-fat shredded Parmesan cheese How to Prepare 1.

Mushroom, Squash & Chicken Salad with Sesame Dressing Recipe. Our Most Popular Beef Brisket Recipes - Beef. Parmesan Spinach Cakes Recipe. Sausage-&-Quinoa-Stuffed Zucchini Recipe. Seared Chicken with Lemon-Herb Cream Sauce Recipe. Sichuan-Style Tofu with Mushrooms Recipe. Sicilian Olive Chicken Recipe. Spicy Beef with Shrimp & Bok Choy Recipe. Thai Peanut Curry Noodles Recipe. Tofu & Broccoli Stir-Fry Recipe. Киш с лососем и брокколи - Пошаговый рецепт с фото. Как-то давно мы с вами не пекли кишей - а тем временем это отличная заготовка на завтрак или на перекус, а еще хороший вариант для ссобойки.

Киш с лососем и брокколи - Пошаговый рецепт с фото

Ну и просто вкусный пирог, конечно же. Сегодня у меня есть для вас рецепт нового киша - с красной рыбой и капустой брокколи. Вместе они создают отличную вкусовую основу пирога Вкуснее всего этот киш в теплом виде - буквально через 20-25 минут после духовки. Но и холодным он тоже неплох. Ингредиенты на форму 24-28 см: Для теста: 250 г муки 125 г холодного сливочного масла 1/4 ч.л. соли 1/4 ч.л. сахара 2-3 ст.л. ледяной воды (по необходимости и ситуации) Для начинки и заливки: 400 г филе лосося или другой красной рыбы 250 г брокколи (замороженную разморозить предварительно) 100 г полутвердого сыра типа гауды 2 яйца 200 г сметаны (20-30% жирности) соль по вкусу Готовим тесто. Вливаем воду и максимально быстро замешиваем тесто. Формируем из тесто шар, заворачиваем в пищевую пленку и кладем в холодильник на 30-40 минут. Снова вынимаем и оставляем. Куриные котлеты с песто - Пошаговый рецепт с фото.