Startseite | »So wird´s gemacht«-Online. Brian Beckman's Physics of Racing Series. Crank It Up: Sprinting Towards Single Digit Body Fat Percentages With High Intensity Training. The relationship between sprinting and a rock-solid physique is why strength coach Erick Minor put together the program in this article. He thinks it’s such a damn shame that so few bodybuilders actually sprint anymore. It’s one of the few fat burning activities that can actually build muscle tissue instead of catabolizing it, and it’s easy to do; just find a track and run! Well, and maybe read this first… Look around a track and field event sometime and you’ll notice the relationship between sprinters and bodybuilders actually goes both ways, meaning a lot of full-time sprinters also have damn impressive bodies! Not surprisingly, their training off the track is remarkably similar to that of a hard-lifting bodybuilder. Okay, quiz time….
What’s the most foolproof way to increase an athlete’s performance? “Increase his VO2 max?” Well… Typically, any athlete with a favorable muscle to fat ratio is likely to have higher relative strength. Let me be blunt here: The Sprinter’s Body – Nature vs. . …. OpenStreetMap. Books To Base Your Life on (The Reading List) “I’m not saying that you have to be a reader to save your soul in the modern world. I’m saying it helps.” Walter Mosley I’ve always devoured books.
Why, exactly, I’m not sure. Obviously a big reason to read is because it’s fun. My whole life and career, I’ve been seeking out, reading, and taking notes on books that can teach me things. I used to go around and ask every smart person I met—even emailing important people I didn’t know— “What books do you recommend to a kid like me?” Pick one of them up and let it lead you to another. Books to Base Your Life On The Meditations by Marcus Aurelius To me, this is not only one of greatest books ever written but perhaps the only book of its kind. Letters from a Stoic by Seneca After Marcus Aurelius, this is one of my favorite books.
Man’s Search for Meaning by Viktor Frankl Frankl is one of the most profound modern thinkers on meaning and purpose. Fiction Fight Club by Chuck Palahniuk I’m amazed how many young people haven’t read this book. Reading List Email Archive. A few people have asked for an archive of all the books I’ve recommended in my Reading List Email over the past two years. A dedicated friend and fan put it all together for me (and for you.) Enjoy, and if you’re not signed up for it yet, you can get the email here October 28th, 2011 What It Is Like To Go To War by Karl Malantes I was in Chaucer’s Bookstore in Santa Barbara and one of the employees recommended this book. I didn’t buy it then, but I got it on Amazon later. When I picked it up, it had a blurb on the back… from that bookstore. Ender’s Game by Orson Scott Card I hate recommending classic books from the not-so-distant past. Books About Los Angeles I watched the underground documentary Los Angeles Plays Itself this month and it put me on an LA kick.
On Grief I reread Plutarch’s Consolation to his Wife and Seneca’s trilogy of Consolations. Status Anxiety by Alain De Botton A reader mailed me this book a while back. September 27th, 2011 The Moviegoer and Lancelot by Walker Percy. The Truth About Abs: How To Make $1,000,000 Per Month with Digital Products (Plus: Noah Kagan results) Six-pack abs sell. (Photo: San Diego Shooter) Once or twice in the past, I have referred to “someone” who has earned $5,000,000-$10,000,000 per year with e-books and cross promotion.
For that, I should apologize, as it’s not accurate: his numbers are now closer to $1,000,000 per month, and “e-book” doesn’t begin to explain what he does. That someone is named Mike Geary. He prefers to keep a low profile, skiing powder and refining his “muse,” or automated business, to a precise science. For the first time, this post will explain how he built his business, some of the key lessons learned, and common mistakes with digital products. As you read, keep in mind two things: - He is, without a doubt, considered one of the smartest online marketers and traffic buyers (a key differentiator) in the world. - He started off knowing nothing and got there through intelligent testing.
As Thomas J. Enjoy… Enter Mike Geary Can you describe your muse? What is the website for your muse? How did you get started? Intermittent Fasting | John Berardi Intermittent Fasting Free E-book. BSF5048 : Importing a Vehicle Into Canada. This document is also available in PDF (195 KB) [help with PDF files] Table of Contents At your service The Canada Border Services Agency (CBSA) operates at some 1,200 service points across Canada and 39 locations abroad. It employs approximately 13,000 public servants who handle over 12 million commercial releases and more than 95 million travelers each year. The CBSA's role is to manage the nation's borders by administering and enforcing over 90 domestic laws that govern trade and travel, as well as international agreements and conventions.
The CBSA delivers innovative border management through a network of dedicated professionals who work strategically with domestic and international partners to ensure Canada remains secure and responsive to new and emerging threats. The CBSA also intercept, detain and remove those persons who pose a threat to Canada or who have been determined to be inadmissible. Introduction Importing vehicles acquired in the United States RIV program exemptions Exceptions. Richard Seymour: How beauty feels. The Secret of the Fibonacci Sequence in Trees. As I headed to the exhibit where the hamadryas baboons ( Papio hamadryas ) resided, I knew something interesting would happen over the next few hours. As I walked into the exhibit, I found two mothers pulling their infants' tails to keep them from straying.
This particular act reminded me of how some parents put leashes on their children so they won't wander too far. This example demonstrated how similar the behavior of hamadryas baboons and humans can be. Throughout my life I have enjoyed observing animals and the way they interact with their surroundings. When I visit zoos, I always wonder how much the animals' behavior is affected by their captivity. The null hypothesis for my first question is that there will be no differences in the behaviors of captive hamadryas baboons compared to wild hamadryas baboons. My null hypothesis for the second question is that no one behavior will occur more frequently than any other behavior among the captive baboons at the Prospect Park Zoo. TEDchannel.tv. Your Vocation: How to Discover your calling. Great Books of the Western World.
The Great Books (second edition) Great Books of the Western World is a series of books originally published in the United States in 1952 by Encyclopædia Britannica Inc. to present the Great Books in a single package of 54 volumes. The series is now in its second edition and contains 60 volumes. The original editors of the series chose three criteria for inclusion: a book must be relevant to contemporary issues, and not only important in its historical context; it must reward rereading; and it must be a part of "the great conversation about the great ideas," relevant to at least 25 of the 102 great ideas identified by the editors.
Books were not chosen on the basis of ethnic or cultural inclusiveness, historical influence, or the editors' agreement with the views expressed.[1] History[edit] After debates about what to include and how to present it, with an eventual budget of $2,000,000, the project was ready. Sales were initially poor. Volumes[edit] Volume 1 The Great Conversation Volume 2. Khan Academy. The Art of Manliness | Men’s Interests and Lifestyle. Home. FearLess Revolution - COMMON. COMMONCM is a community for accelerating social innovation. Launched in January 2011 by Alex & Ana Bogusky, Rob Schuham and John Bielenberg, COMMON connects entrepreneurs, designers and creatives to accelerate socially beneficial businesses and ideas using the power of rule-breaking innovation.
COMMON's mission is to catalyze a global creative community with the tools, resources and opportunities to design positive social change; all done through the shared values of a collaborative brand. Values Radical TransparencyCollaborationCreativitySustainabilityBeing LegendaryEmpathyPlayfulnessIntegrity "A social venture is more than a business. It is a vision, mission and full expression of its values.
" Developing Razor Sharp Focus with Zen Habits Blogger, Leo Babauta. If you’ve just logged into Facebook or your email for the 10th time today or find yourself thinking in Facebook statuses throughout the day, it may be time to read Leo Babauta’s eBook “Focus: A simplicity manifesto in the age of distraction”. This free eBook contains dozens of practical suggestions to help you enjoy life more, enhance your creativity and get things done. If there ever was an equivalent of steroids for focus, this book is it – it’s a great tool to help anyone develop razor sharp focus and churn out quality work.
After reading this book, I made a number of changes that dramatically sharpened my focus. I have summarised a number of the strategies in the mind map below. Create Focus Rituals/Habits: Babauta defines a ritual as a set of actions you repeat habitually. He argues that rituals can help us to get into a focused mindset and suggests a number of rituals for the morning, before you begin your work, to help you refocus on your work and for the end of the day. Social performance platform for goals, feedback and recognition | Rypple.