Andre Lawrence
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16 Best Ergonomic Office Chairs 2021. Whether you’re working from home at a DIY desk setup or commuting to an office, you may have begun to feel the strain that sitting for seven or more hours a day can put on a body.
If said strain has led you to wonder whether it’s worth investing in a better, more ergonomic office chair, the answer is almost certainly yes, according to experts we spoke to. “Makeshift setups can cause a laundry list of problems, including back, shoulder, and wrist pain,” explains Dr. David Perna of Back and Body Medical. Dr. Marc Agulnick, an orthopedic surgeon based on Long Island who’s affiliated with NYU Winthrop Hospital, agrees: “If you’re sitting for a long period of time in one position that’s not natural, or a bad position from a postural standpoint, over time that’s going to break down your spine.”
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