Types At a Glance. ISTJ - The Duty Fulfiller Serious and quiet, interested in security and peaceful living.
Extremely thorough, responsible, and dependable. Well-developed powers of concentration. Usually interested in supporting and promoting traditions and establishments. Well-organized and hard working, they work steadily towards identified goals. Click here for a detailed description of ISTJ. ISTP - The Mechanic Quiet and reserved, interested in how and why things work.
Click here for a detailed description of ISTP. ISFJ - The Nurturer Quiet, kind, and conscientious. Click here for a detailed description of ISFJ. ISFP - The Artist Quiet, serious, sensitive and kind. Click here for a detailed description of ISFP. Myers Briggs Personality Faces. Personality Types: Development & Myers-Briggs MBTI theory The Faces of Personality Type Development By Ross Reinhold, INTJ This article is an introduction to a system for understanding the dynamics of personal growth and personality development, using the language and concepts developed by Carl Jung, Isabel Myers, Katharine Briggs and the personality system that has developed around the Myers-Briggs Type Indicator (MBTI)*.
The Faces model is based on the theory of eight mental functions, developed by John Beebe, Harold Grant and other Jungian theorists. Readers unfamiliar with this theory can obtain an introduction by reading the Ken Green article in the "Best of the Bulletin of Psychological Type" (Volume 1, Chapter 2). The Appendix at the end of this article also will be helpful. Two-Faces The idea of a duality in character or personality is not new in psychology, literature, nor our everyday relationships with people. The diagrams below illustrates this pattern for ENFP. MBTI Articles.
FOUR NOBLE TRUTHS - StumbleUpon. The Four Noble Truths represent the core of the teachings of the Buddha, and are as follows: The First Noble Truth - dissatisfaction and suffering exist and are universally experienced.
The Second Noble Truth - Desire and attachment are the causes of dissatisfaction and suffering. The Third Noble Truth - There is an end to dissatisfaction and suffering. The Fourth Noble Truth - The end can be attained by journeying on the Noble Eight-fold Path. THE NOBLE EIGHTFOLD PATH: Right Understanding, Right Thinking, Right Speech, Right Attitude, Right Livelihood, Right Effort, Right Mindfulness, Right Concentration. 1. 2. 3. 4.Right Action: Practice selfless conduct that reflects the highest statement of the life you want to live. The Guided Meditation Site. 11 Easy Ways to Meditate (Or, There's No Such Thing As Being Bad At Meditation) 4 Powerful Reasons to Meditate and How To Get Started. Meditation is the art of silencing the mind.
When the mind is silent, concentration is increased and we experience inner peace in the midst of worldly turmoil. This elusive inner peace is what attracts so many people to meditation and is a quality everyone can benefit from. What are the Benefits of Meditation? I’ve been meditating twice a day for the past 9 years because I enjoy it. It may seem strange, but I feel happiest when sitting in perfect silence. These are some of the benefits of meditation: Improved concentration – A clear mind makes you more productive, especially in creative disciplines like writing.Less bothered by little things – Do you sometimes allow yourself to get upset by little things? Is Meditation Religious? The great thing about meditation is that our philosophy/religious belief is not importanct. But I don’t have time To Meditate Many people like the idea of meditation, but feel they don’t have enough time.
How To Meditate Sit with a straight back. Mantra Silent Mind. Abs Diet: Oblique Exercises. Working your obliques is crucial to having the strong, lean body you want.
Try these 6 exercises to strengthen your core and bulletproof your obliques. Oblique V-Up Lie on your side with your body in a straight line. Fold your arms across your chest. Keeping your legs together, lift them off the floor as you raise your top elbow toward your hip. 10 repetitions each side [ Beginner ] Hold a pair of lightweight dumbbells over your head, in line with your shoulders, with your elbows slightly bent. Saxon Side Bend 6–10 repetitions on each side [ Beginner to intermediate ] Stand while holding a dumbbell with both hands in front of your midsection. 10 repetitions each side [ Intermediate ] Two-Handed Wood Chop Stand while holding a dumbbell in both hands next to your right ear. Hold a medicine ball or basketball in front of you. 10 repetitions each side [ Intermediate to advanced ] Raise your torso off the floor, with your left forearm on the floor for balance.