Academic. Tv. Fallows. What to Expect at a Class - Meditation and Buddhism in Tampa Bay. We meditate sitting on chairs to ensure that everyone is comfortable. There is no physical exercise involved. The rooms are modern, well lit and in an established community building. After welcoming everyone, the meditation Teacher generally introduces the subject of the evening, and then guides a simple relaxation meditation. This usually involves focusing on the breath and letting all your worries and troubles slip away for a while. Then the meditation Teacher will give a short talk on a Buddhist topic which is of practical benefit to our daily life.
Following this, the Teacher will lead another guided meditation, this time focusing on the meaning of the talk. People from all walks of life attend the classes – young and old, religious and non-religious. What to Wear? There is no need for any special attire. What to Bring? Many people like to bring a notebook to take notes, but nothing else is required for the class. Beginner Welcome Orientation on Sundays at 12pm. Big Think. 10 Video Tutorials for Learning Basic Web Design Skills. Some people can read instructions on how to do things and can immediately go out and do them without any problems. But others need to see things done before they fully grasp how to do them. This is fine if you know someone who can show you how to do things, but if you don't, it's a little harder. Enter the video tutorial. It shows you right on your computer screen how to do just about anything you want. Building Your First Web Page by Hand - This is a basic tutorial on coding a web site completely by hand using a text editor.
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