Mike Reinold | Physical Therapy | Athletic Training | Sports Medicine | Sports Performance | Blog. AnthonyMychal.com — Lose Stubborn Fat! Tony Gentilcore - Because heavy things won't lift themselves. Core Daily | Core Performance. Play Better Hydration Tips for Soliders Pete Williams April 2, 2014 iStock / Thinkstock Staying hydrated can be a challenge for military personnel who often deal with hot, dry conditions over long periods. Factor in long-sleeved, layered uniforms and heavy rucksacks, and it’s tough to fend off dehydration. But with proper planning, it’s possible not only to avoid dehydration but also to improve performance by staying adequately hydrated, says Bob Calvin, a performance nutritionist at EXOS, who has worked extensively with the military.
Read More Tags: Hydration, Beverages, Military Nutrition Study: Downing Diet Soda May Increase Snacking The Editors March 24, 2014 Brent Hofacker / iStock / Thinkstock What we drink has a major impact on our overall health, and it's a sticking point for many people trying to clean up their diet. Read More Tags: Calories, Beverages, Health, Snacks 3 Drills to Improve Your Reaction Time The Editors March 17, 2014 Brand X Picture / Stockbyte / Thinkstock Read More Read More.
Dan John, Lifting and Throws Coach. More on stretching...for Bozos? I obviously wouldn't go that far seeing as I keep posting videos of Kelly Starret, but I do think that the arguments for indiscriminate stretching are limited. For some of us at some times to address particular issues i think there is an argument for stretching. Anyway, Zero Drop has posted this list of 10 Reasons Why Runners Should Not Stretch Stretching is exercise for the muscles like sea water is hydration for the body.
When you're desperate for relief, it feels so right but only makes things worse.All athletes, especially runners, are so passionate about stretching. They defend it like their political association, religion, or family. Stretching may increase your flexibility, but you will most likely be weaker and the results are often short-lived. The Intelligent and Relentless Pursuit of Muscle. Isometrics for abs | The Daily Muscle - The busy guy's guide to getting bigger and stronger.