Triathlon
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Triathlon
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Only Swimmers :: discover more about how to correctly swim, improve your swim technique and your swim efficiency
In the breaststroke, exhalation takes place as you release into the glide. Extending the arms forward exerts pressure on the diaphragm, naturally encouraging the expulsion of air from the lungs. Similarly, raising the body up and bringing the arms round encourages the opening up of the chest and lungs, thus promoting an unforced inhalation. Assuming that sufficient air has been expelled during the glide, air will flow in to the lungs without extra effort. Standing up, bring your arms up to shoulder height and open them wide to either side. Think of the movement as starting from the back and shoulders and then traveling into the arms and hands.
BeginnerTriathlete.com - Triathlon Training for Beginners
Are You A Role Model? Todays role models need to be the regular Jane/Joe doing extraordinary things and not the superstar athlete or movie star. When does REST become DETRAINING? There have been a few studies done on detraining. How quickly you lose fitness depends on how fit you are, how long you have been training, and how long you stop.