Uberman's sleep schedule. Background The Uberman sleep schedule is a method of organizing your sleeping time to maximize your REM sleep and minimize your non-REM sleep.
The goal of the sleep cycle is that you are actively in REM sleep within a couple of minutes of falling asleep and remain in that state until you awaken. I originally read about the schedule on everything2. In essence, someone utilizing the Uberman sleep schedule is actively modifying their sleeping habits so that they can immediately jump from waking to a few minutes worth of stage 1 sleep straight to stage 5 REM sleep, as described in this discussion of sleep stages.
It is important to note that there are no studies as to the long-term physical or physiological impact of this sleep cycle. Exercises for Fiction Writers - Page 2 - StumbleUpon. Nature: New set of cute animals. Another amazing set of cute animals the nature has to offer. 1.
Baby hedgehogs 2. Baby pig. Relativity. An Online Graphic Novel by Daniel Lieske - Chapter 1 - The Last Day Of School. The Beauty Department: Your Daily Dose of Pretty. Flowers2mail.com - mail a bunch of flowers! - StumbleUpon. Design Seeds&: For All Who Love Color. A Beautiful Mess. I love using cloth napkins to dress up our dinner table, and through the years I've grown even more fond of their sustainability and cost effectiveness.
Though, I'm not sure how cost effective it is if you keep buying more and more cloth napkins each year! This holiday season I thought it would be fun to look at how I could dress up the napkins I already own to give them an extra festive vibe. Check out three simple ways you can give new life to your table linens.