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Uberman's sleep schedule

Uberman's sleep schedule
Background The Uberman sleep schedule is a method of organizing your sleeping time to maximize your REM sleep and minimize your non-REM sleep. The goal of the sleep cycle is that you are actively in REM sleep within a couple of minutes of falling asleep and remain in that state until you awaken. I originally read about the schedule on everything2. In essence, someone utilizing the Uberman sleep schedule is actively modifying their sleeping habits so that they can immediately jump from waking to a few minutes worth of stage 1 sleep straight to stage 5 REM sleep, as described in this discussion of sleep stages. It is important to note that there are no studies as to the long-term physical or physiological impact of this sleep cycle. The Uberman's Sleep Schedule Sleeping Hours The Uberman's sleep schedule revolves around forcing yourself to rely on six twenty to thirty minute naps spread throughout the day for your daily dose of sleep. Benefits The obvious first benefit is more free time.

Scientists Explain Why Computers Crash But We Don’t The hierarchical organization of the transcriptional regulatory network ofbacterium E. Coli, left, shows a pyramidal structure compared to the Linuxcall graph, which has many more routines controlling few generic functions at the bottom. Nature and software engineers face similar design challenges in creating control systems. The Yale team compared the evolution of organisms and computer operating systems by analyzing the control networks in both a bacterium Escherichia coli and the Linux operating system. “It is a commonplace metaphor that the genome is the operating system of a living organism. Both E coli and the Linux networks are arranged in hierarchies, but with some notable differences in how they achieve operational efficiencies. In contrast, the Linux operating system is organized more like an inverted pyramid, with many different top-level routines controlling few generic functions at the bottom of the network.

What Happens to Your body if you stop smoking Right now? Contributed byLiz Lewis I think one of the main reasons it’s so hard to quit smoking is because all the benefits of quitting and all the dangers of continuing seem very far away. Well, here’s a little timeline about some of the more immediate effects of quitting smoking and how that will affect your body RIGHT NOW. * In 20 minutes your blood pressure will drop back down to normal. * In 8 hours the carbon monoxide (a toxic gas) levels in your blood stream will drop by half, and oxygen levels will return to normal. * In 48 hours your chance of having a heart attack will have decreased. All nicotine will have left your body. So, you have more immediate things to look forward to if you quit now besides just freaking out about not being able to smoke.

Nature: New set of cute animals Another amazing set of cute animals the nature has to offer. 1. Baby hedgehogs 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. 16. 17. 18. 19. 20. 21. 22. Most Amazing Miniature Food Artworks by Shay Aaron Shay Aaron is a brilliant artist from Israel who makes the most astonishing miniature food jewelry. These foodstuffs look so beautiful that we would desire to eat them. Actually, there’s a whole market out there for miniature food. Not actual stuff you can eat, but beautifully hand made designs of steaks, burgers, pies, vegetables, eggs and pretty much food artworks you can think of. Comments comments

Top 50 Free Open Courseware Classes for Aspiring Scientists Aspiring scientists can get a lot of help and knowledge from free online classes. Many universities offer open courseware classes that can help you learn the basics of a number of scientific fields. You can keep up to date on the latest developments, and learn to understand basic concepts. Whether you want the understanding to help you in your current job, or whether you are preparing to enter a degree program in the sciences, these 50 open courseware classes can help you get a solid handle on science. This is one of the most interesting fields of science today. Here are some physics open courseware classes. You need to know chemistry for a lot of different sciences. Get a basic understanding of the building blocks of life with these biology open courseware classes. Astronomy is a beautiful and interesting science. Learn about the sciences associated with our planet, Earth. Learn about the basics of the human body, and medical science, with these free open courseware classes.

A Beautiful Mess I love using cloth napkins to dress up our dinner table, and through the years I've grown even more fond of their sustainability and cost effectiveness. Though, I'm not sure how cost effective it is if you keep buying more and more cloth napkins each year! This holiday season I thought it would be fun to look at how I could dress up the napkins I already own to give them an extra festive vibe. Ribbon Trimmed Napkin This look is so (no sew) simple! Supplies:-ribbon-heat bond in width of ribbon-cloth napkin (buy mine here)-iron-fabric scissors (not shown above) Step One: Trim pieces of your ribbon to be about 1.5 inches longer than the width of your napkins. Step Two: Fold down the edges of each ribbon segment about 1/4" and iron flat. Step Three: Iron the heat bond to the ribbon (pressing with hot iron for two seconds), then peel off the paper backing. Step Four: Iron the ribbon in place on your napkin front with the heat bond facing down. Pom-Pom Trimmed Napkin That's all there is to it!

Hack Attack : How to Create aXXo Quality DVD Rips | DailyApps DVD movies are the best way to pass time while you are at home and have nothing else to do. There are times though when the DVD you rented at the local DVD store has to be returned within 24 hours and you want to watch the movie again and again. In such situations ripping the DVD’s is the best way to go. If you have been a P2P torrents user for any length of time, I’m sure you’ve heard of aXXo. A lot of people are in love with him and his releases on the internet (including me as well). The quality of his rips are always spot on, and many people have asked me to how he creates such wonderful rips at 700mb which is insanely small. photo credit: ryoichitanaka’s Sometime in the past aXXo had stopped releasing new movies, and many users were angry. Its as simple as going to a DVD rental store or site, getting the DVD and creating a perfect 700mb DVD rip for the rest of us to enjoy. Without further delay, lets get started with the process, of creating your super small high quality DVD Rip.

How to Extract DNA from Anything Living First, you need to find something that contains DNA. Since DNA is the blueprint for life, everything living contains DNA. For this experiment, we like to use green split peas. But there are lots of other DNA sources too, such as: Spinach Chicken liver Strawberries Broccoli Certain sources of DNA should not be used, such as: Your family pet, Fido the dog Your little sister's big toe Bugs you caught in the yard Step 1: Blender Insanity! Put in a blender: 1/2 cup of split peas (100ml) 1/8 teaspoon table salt (less than 1ml) 1 cup cold water (200ml) Blend on high for 15 seconds. The blender separates the pea cells from each other, so you now have a really thin pea-cell soup. Step 2: Soapy Peas Pour your thin pea-cell soup through a strainer into another container (like a measuring cup). Add 2 tablespoons liquid detergent (about 30ml) and swirl to mix. Let the mixture sit for 5-10 minutes. Pour the mixture into test tubes or other small glass containers, each about 1/3 full. Why am I adding detergent?

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