French Toast Recipe : Alton Brown. Healthy Eats – Food Network Healthy Living Blog » Archive » Better Breakfasts: 8 Healthiest Breakfast Foods. Mom was right when she said breakfast is the most important meal of the day.
But what you choose for breakfast can make or break your day (sorry, bacon didn’t make the list). Here are our top 8 foods that help make your morning meal a healthy one. Nonfat Greek Yogurt With more hunger-fighting protein than traditional yogurt, it’ll keep those mid-morning hunger pangs at bay. Learn to make your own, or try our top Greek yogurt picks. Oatmeal Start your day off with a warm bowl of oatmeal — choose rolled or steel cut oats. Quick Quiche Recipe.