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How to lose weight all day long. South Beach Diet Food List for Phase 1. BEEF Lean cuts, such as: Eye of Round Ground beef: Extra Lean (96/4) Lean (92/8) Sirloin (90/10) Tenderloin Top Loin Top Round LAMB (Remove all visible fat) Center Cut Chop Loin Boiled ham Canadian bacon Loin Tenderloin Cornish hen Turkey bacon (2 slices per day) Turkey and chicken breast All types of fish and shellfish.

South Beach Diet Food List for Phase 1

17 pounds in two weeks, without much effort by kalima on Lose 10 pounds on 43 Things - StumbleUpon. Breakfast is truly the most important meal of the day; not in food amount, but because it’s the first food intake, it defines how you start your day.

17 pounds in two weeks, without much effort by kalima on Lose 10 pounds on 43 Things - StumbleUpon

Now, when you write that your stomach feels awful, what do you mean exactly? Are you hungry? Do you feel stomach ache? I remember that the first 3 days were difficult because the change was pretty radical from my previous morning habits. I used to skip breakfast almost every day, or to have a bowl of cereals and a glass of orange juice. So my advice is to take a solid breakfast, it doesn’t have to be exactly like mine (2 eggs, 2 slices of bacon, 1 tomato, 1 piece of cheese, some hazelnuts), but I think you should have proteins (eggs+bacon), some moderate fat(cheese+bacon), fibers (tomato) and a small treat (nuts).

I don’t drink coffee, sometimes tea, and sometimes milk. When you’re out of phase 1, you can add a couple fruits, like an apple or an orange. Finally, to answer your question about low-fat fruit yogurt, yes it has too much sugar. The Look - 6 secrets I learned at makeup artist school. Total-beauty TODAY Style TODAY Jan. 12, 2012 at 9:50 AM ET Totalbeauty.com / By Sharon Yi, TotalBeauty.com.

The Look - 6 secrets I learned at makeup artist school

Out of the ordinary Beauty Tips that work. Use toothpaste on yellow nails.

Out of the ordinary Beauty Tips that work

This usually happens when you let nail polish stay on your nails for very long and when you’ve used cheap nail polish. Whiten them all up by rubbing toothpaste to remove the stains. You can also add a few drops of lemon for extra whitening, it’s a natural bleaching agent. See other uses of lemon with this POST. Use suntan oil to treat damaged hair. Home Made Pore strips - without gelatin or eggs. Every Day Ways to Attain Healthy Skin. Easy Cat Eyeliner Tutorial - StumbleUpon. Cat eyeliner has got to the most unpredictable thing in makeup.

Easy Cat Eyeliner Tutorial - StumbleUpon

You never know what shape you'll end up with. One wrong move & you'll have to think of ways to make it look right. I thought I'd share with you how I've been doing mine, because I think it's almost mistake-proof. So, here's a step-by-step tutorial: Apply eyeshadow on lid. 10 Best Foods and Drinks for Exercising - StumbleUpon. You know exercise is key if you want to stay fit.

10 Best Foods and Drinks for Exercising - StumbleUpon

But did you know that what you eat and drink can help you reach your fitness goals faster? By feeding your body the right nutrients you can ensure it’s getting the raw materials it needs to help you power through your workout and build and repair muscle afterward. Jumpstart your exercise program with these 10 essential food and drinks. OatmealWhen it comes to priming your muscles for a workout, carbs are your best friend. They provide glucose, the fuel your muscles run on. Low-GI meal ideas. 12 Foods That Burn Belly Fat - Quick & Simple. Flat Belly - How to Get a Flat Belly Without Dieting or Exercise - Quick & Simple.

THE CAUSE: When your menstrual cycle stops, estrogen production drops more dramatically than progesterone production.

Flat Belly - How to Get a Flat Belly Without Dieting or Exercise - Quick & Simple

As a result, your body begins to change to a more "male-pattern" shape (i.e., bigger in the middle and smaller in the hips and thighs). YOUR TUMMY-TONING MOVE: Step Touches Stand with your feet hip-width apart, knees soft. Bend your elbows and pull them behind you to open up the front of your shoulders and chest. Step your right foot forward, tapping the floor with your heel. Return to bent-knee position and bring arms to center. Flat Belly Diet 1 Week Meal Plan. How to Make Your Own Beauty Products from Scratch - Health - GOOD - StumbleUpon. Let's keep things simple this week.

How to Make Your Own Beauty Products from Scratch - Health - GOOD - StumbleUpon

When it comes to personal-care products, we are big believers in streamlining what you use—see "Eight Products You Think You Need But Don't" for a refresher—buying less in general, and getting creative. We have both always loved experimenting in our kitchens and our bathrooms, checking ingredients in products we love, isolating the main ones, and then trying them on their own. Sometimes it works: A favorite hair leave-in contained aloe, for example, so one day we tried aloe alone and found that, lo and behold, it worked just fine on its own.

And sometimes it didn't. Over the years we have tried dozens of DIY beauty recipes to find ones we like—and that work. Bottle it up. The best stuff in life is free.

Bottle it up

Like sunshine, blue skies and THE OCEAN…if you have access to it, that is. Which I don’t. And I know it’s only January but I’m already Jonesing for spring. So, to scratch the itch, I decided to go with beach hair. Problem was I needed sea spray to get the really beachy look and texture. ...love Maegan: Pretty Side French Braid low Updo Hair Tutorial - StumbleUpon.

I wore a more relaxed version of this hair style in an outfit post in June of 2009 but for reasons unbeknownst to me, I never did a tutorial for it.

...love Maegan: Pretty Side French Braid low Updo Hair Tutorial - StumbleUpon

Recently though, a few of my lovely readers have asked for it …so here it is. Enjoy! If you can’t see the video go to: Pretty Side French Braid Updo * * * it would be so pretty with flowers pinned in * * * * . . . wearing the braid out . . . . . . and a few days ago, I wore it more casually, with straight hair . . . My bro took these last four the other day …the ones above these four, I took …from the reflection in the mirror, which didn’t turn out as fantastic, for obvious reasons. - StumbleUpon. Best 20 Superfoods For Weight Loss - Weight Loss Toronto - Weight Loss Information. After reading a fantastic article over at Self Magazine, I believe it’s time for a new slim-down mantra for everyone! ‘Eat more to weigh less’. This isn’t some late night infomercial pitch we should all run from!

It’s all about the basics, the right foods help you drop pounds by revving your calorie burn and curbing cravings. The magazine consulted top experts for the best picks and asked leading chefs for easy, tasty ways to prepare them. Add these eats to your plate today and you’ll be slimmer and healthier in no time! Brain Fitness And Memory Programs, Brain Training - CogniFit - StumbleUpon. I want Six Pack Abs, Core Exercises - StumbleUpon. Discovery Health &21 Home Remedies for Oily Skin& Inspiring DIY / homemade natural lip exfoliator. THE LONG + THE SHORT OF IT - thebeautydepartment.com - StumbleUpon. Health Tips - Home Remedies That Work at WomansDay.com - Womans Day - StumbleUpon.

Nobody is naysaying the wonders of modern medicine—what would we do without a medication like penicillin to treat infections? But, as it turns out, everyday items have secret curing powers, too. Next time you don’t want to fork over money to get a common wart removed, consider using duct tape. Already popped two aspirin but can’t get rid of the headache?

A pencil could do the trick. Below, get medical explanations behind a few bizarre—albeit brilliant—MacGyver-esque home remedies. Duct Tape to Remove Warts In 2002, a group of doctors compared duct tape’s effectiveness with liquid nitrogen in removing warts. Vapor Rub to Cure Nail Fungus While there are no studies to prove coating infected toenails with vapor rub once or twice a day is an effective treatment for nail fungus, a basic Internet search results in a number of personal testaments to the medicinal ointment's fungus-killing powers. Oatmeal to Soothe Eczema. Ginger and Coconut Oil Sugar Body Scrub. How to take a few things from around the kitchen and turn them into a ginger-infused coconut oil sugar scrub for body and face. 72K+ Today’s post is not about food that you eat.

It is, however, about things you normally find in your kitchen like oils and ginger and sugar and kosher salt. While you could technically eat what we are going to make today, I’m suggesting that you feed it to your skin instead.My mom is a lotion fanatic. 7-Day Cleansing Diet & Miracle Soup Recipe. Hey everyone! I found the following 7-Day Cleansing Diet in my recipe box, and I've had it forever (about 35 years). It sounds a bit weird, but I followed this diet before, and it worked pretty well.

Check with your doctor first, and then you can try it if you want. I might try it again, and see how it goes. 9 Charmingly Delightful Beauty Techniques from All Over the World … - StumbleUpon. Beauty techniques are highly beneficial, but some of them are incredibly recycled. What I mean is, in my life, I always get the same pieces of advice. My friends and family members always share the same beauty techniques – and yes, they're extremely helpful, but sometimes I'd like to hear something new, wouldn't you? - StumbleUpon.

TIPPED OUT - thebeautydepartment.com - StumbleUpon. All photos: Kristin Ess + thebeautydepartment.com post designed by kristin ess Lots of emails this week asking for a tutorial on Lauren’s temporary bright colors. Sephora: Beauty, Skin Care, Makeup, Hair, &Fragrance - StumbleUpon. Chocolate cake breakfast could help you lose weight. Make-up - StumbleUpon. Makeup 101- Basic Makeup Techniques & Makeup Geek - Tips, Video Tutorials, Reviews, & More! - StumbleUpon. Scientists discover most relaxing tune ever - Music - ShortList Magazine - StumbleUpon. Boost your body's immune system - Microsoft Home Magazine. M·A·C Senior Artist, Romero, Creates The Classic Eyeliner. Your daily guide to fitness, life and style.

Seven Surprising Uses for Baking Soda - Health - GOOD - StumbleUpon. How long does it take to burn X calories - HealthAssist.net - StumbleUpon. Birchbox - StumbleUpon. Lovingyou.com: Love, Romance and Relationship Resources - StumbleUpon.