background preloader

Exercise

Facebook Twitter

5 Eye exercises to improve your vision. 10-Minute Yoga ‘Supersets’: Better than Another Hour of Yoga. This year, after 15 years of yoga practice and transforming my body, I found myself hitting a plateau.

10-Minute Yoga ‘Supersets’: Better than Another Hour of Yoga

Though my practice regularly involves power moves like jumping forward into Crow Pose and holding Warrior Pose for a long time, my muscle tone seemed to be stuck on autopilot: never decreasing, but never really going to that next level, either. My body, it seems, has become accustomed to the level of my practice. Whether it’s in weight loss or athletic training goals, hitting a plateau is normal. How long does it take to burn X calories - HealthAssist.net. Max Capacity Training - 12 Week Bodyweight Workout Plan.

4 Great Core Exercises To Help Flatten Your Abs « Don't Eat Dirt. Everyone wants flatter abs, and a lot of people try to “spot reduce” by doing ab exercises to try to get them.

4 Great Core Exercises To Help Flatten Your Abs « Don't Eat Dirt

The problem is, you aren’t going to lose fat from your midsection by doing 1,000 crunches. It’s just not going to happen. What I like to do instead is Core Exercises. You see, you need to achieve overall fat loss before you will see the results you want around your abs. In order to do this, you need more complete workouts. How to Get Rid of Fat. Yoga Poses to Relieve Pain, Calm Anxiety and More.