Peanut and Oat Cereal » V.K.Rees Photography. Thursday, October 13, 2011 I love granola. I don’t, however, love the price of granola. Or the total price of all the ingredients that go into making it. So over the past year I have perfected a very simple version of granola. It has 5 ingredients and is flexible enough to be made with whatever nuts or liquid sweetener (agave, maple syrup, etc.)
Ingredients 1 cup of nuts – roughly chopped (I used 125g of peanuts for the granola pictured)1 cup of rolled oats (I used 100g of Bob’s Red Mill Gluten Free oats)1/2 cup of agave nectar, maple syrup, or whatever other liquid sweetener you have (I used 180g agave)2 Tsp salt2 Tbs flax seeds, measured prior to finely grindingIf you feel like getting fancy, you can add 1tsp cinnamon, 1/2 cup dried fruit, or a combination of nuts.
Directions. Overnight, No-Cook Refrigerator Oatmeal. Don't miss my follow-up post to this one with8 MORE REFRIGERATOR OATMEAL FLAVORSplus FAQs and more tipsCLICK HERE This easy, no-cook "summer porridge" has make-ahead convenience and is packed with nutrition to get your day off to a healthy start. Make it in individual mason jars for a perfect serving size and an easy grab-and-go breakfast straight from the fridge (it's eaten cold). Take it along to work or anywhere. Great to serve on a breakfast or brunch buffet. High in protein, calcium & fiber; low in fat & sugar.
Apparently this kind of cold yogurt & oatmeal mixture has been around for awhile. I played around with some different flavor combos, and created single portion recipes that will fit in a half-pint mason jar. Ch-ch-ch-CHIA seeds. Sources: Dr. In addition to chia seeds, this refrigerator oatmeal has protein- & calcium-packed yogurt and fiber-rich oats. Step-by-step photos for makingRefrigerator Oatmeal First, I'll show you the basic procedure for making refrigerator oatmeal. 1.
Spinach “burgers” Spinach “burgers” I promised something a bit more “booty-friendly” and here it is! These are high in protein, low in carbs and absolutely delicious. Now, if you’re not fond of green things.. stick around. I have something pink and fluffy later. Mix well in a bowl like this: Now, form into burger-sized patties. Heat a non stick skillet over med-high. Some may have to wait their turn, depending on your skillet size.
Serve on your choice of bread product, or eat them “naked”. I you want to know how I like them, it’s with onion and ranch on a pita. maybe even a splash of hot sauce. This post was published earlier, but…. Spinach "burgers" Author: Michelle Keith/ The Village Cook Prep time: Cook time: Total time: 1 bag of thawed and well drained chopped spinach 2 egg whites 1 whole egg ¼ c diced onion ½ c shredded cheese ½ c bread crumbs 1 tsp red pepper flakes 1 tsp salt ½ tsp garlic powder Mix all ingredients in a bowl.
쿨쩡의 아삭한블로그. 네이버 :: 키친 툴바. 몸보신교주 야야코시의 러블리쿠킹 :: 네이버 블로그. 돈까스브리또~ 한끼식사로 충분한~ 정만냐옹에게중독되어보아. 손서방의 베리베이크♪ 옐르의 달콤냠냠.