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COCO BANANA DATE SHAKE. COCO BANANA DATE SHAKE // Makes 2 I included a note for a bit of protein powder here because the times I am needing a shake is usually when I am a just moderately hungry - early morning before a workout or afternoon slump time.


Adding a bit of protein to a shake or smoothie helps it "stick to my ribs" until a real meal. It is by no means necessary. I don't want to pump a particular brand of protein powder, but there are a plethora of plant based options, as well as good quality whey proteins (such as Tera's Whey) that don't have a bunch of junk fillers in them. Read your labels and know you usually get what you pay for on this one.

If you want it similar to a milkshake or ice cream, use regular coconut milk. 2 cups coconut milk 4 large pitted Medjool dates, chopped up 1/2 scoop vanilla protein of choice (optional) one small banana, preferably frozen 1/2 tsp. cinnamon 1-2 cups crushed ice splash of orange juice.


28 Simple & Natural Ways to Detox your Body. Make sure you like Bembu on Facebook to be updated everytime we post new tips on ways to detox & live clean.

28 Simple & Natural Ways to Detox your Body

We hear so much about cleansing and may wonder just how beneficial it can be. A proper cleansing or good habits for naturally detoxifying the body can really help you to achieve amazing health benefits. The notion of a simple detox program should be integrated into a healthy lifestyle to give you the best results. Just as you focus on the foods that you eat and proper exercise, there are many other elements to living your best and healthiest lifestyle. Not only do these things factor into detoxifying your body, but there are other simple and highly effective ways to do so as well. 1.

Though you never want to go to extreme measures where your diet is concerned, there are some ideas that can work wonders. It’s important not to jump on the bandwagon for the more extreme measures and to opt for a smoothie that uses natural ingredients at the core. Green Smoothie.


Recovered Stacy Stowers. There’s a very good reason why it’s called the Happy Shake!

Recovered Stacy Stowers

Though this creamy blend tastes like a delicious dessert, it’s chock-full of spinach, berries and super happy foods, like raw chocolate and maca. The Happy Shake is a meal replacement. It’s a key place to start when trying to lose excess weight, increase energy levels, and get healthier and happier. Before you get started, keep in mind the Happy Shake is more about technique than anything else. You can take these same ingredients, throw them into a blender and get a glass full of lawn clippings. Ingredients: 1/2 cup water 3-4 cups spinach 1 Tbs. coconut oil 1 Tbs. raw maca powder 2 Tbs. raw cacao powder 1 cup FROZEN blueberries 3/4 cup FROZEN cherries 1/4 cup FROZEN banana Optional: a little raw honey for those who like extra sweetness Optional: 3 ice cubes or a small handful of ice for those hot humid days In your Vitamix or blender start with: 1. 2. 3. I have to say, in my experience, I have never met a bad egg.