(2) Cassandra Bowen. Self Improvement | Use a Journal For Self-Discovery and Self-Expression. By Garrett Coan – As a therapist, I often suggest to clients that they explore their feelings and thoughts by keeping a journal. Sometimes clients ask for a bit of direction with this process. Here are some journaling ideas if you’re not sure where to start: 1. Write down what happened today and how you felt about it. 2. Write a letter to a person you are angry with. 3. 4. 5. 6. 7. 8. 9. 10. Here are some examples: a. B.
C. D. E. F. G. H. I. J. 11. 12. 13. 14. 15. 16. 17. 18. 19. 20. A. B. C. D. E. 21. 22. 23. 24. 25. 26. A. B. C. 27. 28. 29. 30. 31. 32. 33. Garrett Coan, MSW, LCSW is Founder and Director of the Center for Creative Counseling, a team of expert and licensed therapists and coaches providing phone and internet counseling services to clients throughout the United States and worldwide. Article Source: 36 Ways To Be Irresistibly Attractive. - StumbleUpon. The Largest Quotes Collection eBook from the Worlds Most Famous People - FQNE.pdf. 31 Quotes That Will Give You Chills - Ars Spiritus. I think quotes have a powerful way of conveying an attitude to you which sometimes resonates so much that you feel ‘chills’ inside.
Here’s a list of the quotes which have given me the most of these “chills”. Enjoy! Some people die at 25 and aren’t buried until 75. —Benjamin FranklinMost people are other people. 7 Lessons From 7 Great Minds - Global One TV: A Blog for Mystics. Have you ever wished you could go back in time and have a conversation with one of the greatest minds in history? Well, you can’t sorry, they’re dead. Unless of course you’re clairaudient, be my guest. But for the rest of us, we can still refer to the words they left behind. Even though these great teachers have passed on, their words still live, and in them their wisdom. I’ve made a list of seven what I believe are some of the greatest teachings by the world’s greatest minds. 1. Realizing Your Dreams “If you don’t know where you are going, you’ll end up someplace else.” - Lawrence J. In order for us to achieve our dreams, we must have a vision of our goals. Action: Visualize a life of your wildest dreams. 2.
“It was a high counsel that I once heard given to a young person, “Always do what you are afraid to do.” - Ralph Waldo Emerson The best way to learn something is to dive right in to it. Action: You must define your fears in order to conquer them. 3. 4. 5. 6. 7.