you need 2647 Calories/day to maintain your weight you need 2147 Calories/day to lose 0.5 kg per week you need 1647 Calories/day to lose 1 kg per week you need 3147 Calories/day to gain 0.5 kg per week you need 3647 Calories/day to gain 1 kg per week
These transverse abdominal exercises focus primarily on the transverse abdominis muscle. The transverse abdominis muscle is one of the most neglected and forgotten muscles.
Looking for a new way to work your abs? Learn two quick and efficient hand weight exercises to get rock hard abs and strong core muscles.
The most well-known and prominent abdominal muscle is the rectus abdominis. It is the long, flat muscle that extends vertically between the pubis and the fifth, sixth, and seventh ribs. A strong tendinous sheath called the "linea alba," or white line, divides the rectus abdominis down the middle, and three more horizontal tendinous sheaths give the muscle its familiar "washboard" look in very fit athletes.
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