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Happiness and wellbeing

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Five things Science says will make you Happier - UPLIFT. Did you know that happiness has its own holiday?

Five things Science says will make you Happier - UPLIFT

Four years ago, the General Assembly of the United Nations proclaimed March 20 to be the International Day of Happiness. How do you improve happiness at work? Start by measuring it. “How happy are we?”

How do you improve happiness at work? Start by measuring it

“THIS happy” (Jose Luiz Pelaez/Getty) Jim Moss is a guy whose glass is definitely half full. He’s the sort of person who starts emails with “Happy Monday!” Martin Seligman and Positive Psychology. "Use your signature strengths and virtues in the service of something much larger than you are.

Martin Seligman and Positive Psychology

" ~ Martin Seligman (2002, p. 263) Martin Seligman is a pioneer of Positive Psychology (the term itself was coined by Abraham Maslow), not simply because he has a systematic theory about why happy people are happy, but because he uses the scientific method to explore it.

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The 31 Benefits of Gratitude You Didn’t Know About: How Gratitude Can Change ... 10 Tips Transformadores de Vida Inspirados por Rumi. 20 Essential Life Lessons That Leads to Happiness, Success and Longevity. Here are some lessons I’ve learned over the years.

20 Essential Life Lessons That Leads to Happiness, Success and Longevity

These lessons help me stay calm, positive and overcome negativity some people or circumstances can bring into my life. These lessons help me stay happy. Hopefully they’ll prove as useful to you as they have been to me. 1. Know that what you focus your mind on grows bigger. This tip, which I learned in an incredible course called Something Different for Women (currently on hiatus), helped get me out of a funk and turn my life around — simply by changing my mindset. As the unattributed quote goes, “Watch your thoughts for they become words, watch your words for they become actions, watch your actions, for they become habits, watch your habits for they become your character, watch your character for it becomes your destiny.” 2.

Many freelance writers pitch story ideas to editors and then, if the editor doesn’t respond, immediately assume that s/he hated the pitch and hates the writer — and 99.9% of the time, the editor is just busy. 7 Realities of Life That Will Motivate You and Lead You To Path of Happiness ... Motivation, Success and Happiness come together hand in hand.

7 Realities of Life That Will Motivate You and Lead You To Path of Happiness ...

Sometimes it takes a healthy dose of tough love to snap people out of their sluggish existence. If you want to lead a successful life, you need to confront these seven harsh truths today. 1. New Harvard Research Reveals A Fun Way To Be More Successful. We all want to be more successful.

New Harvard Research Reveals A Fun Way To Be More Successful

But everything you read probably sounds like a lot of work. Isn’t there a scientifically proven method that’s a little more… fun? There is. Shawn Achor is the bestselling author of The Happiness Advantage and for years at Harvard he studied exactly that: happiness. He gave an extremely popular (and, in my opinion, the all-time funniest) TED talk. 40 Ways to Practice Self-Kindness  The Happiness Metric. Want to Be Happier? It's as Easy as 2, 5, 11, 15, 20, 43.

Mimagephotography/Shutterstock Is it getting harder to fit all your health goals, work tasks, and personal pleasures into one day?

Want to Be Happier? It's as Easy as 2, 5, 11, 15, 20, 43

10 Surprising Facts About Rejection. Johan Larson/Shutterstock We know that rejection really hurts, but they can also inflict damage to our psychological well-being that goes well beyond mere emotional pain.

10 Surprising Facts About Rejection

Here are 10 lesser known facts that describe the various effects rejection has on our emotions, thinking, and behavior. Let’s begin by examining why rejection hurts as much as it does: 1. Rejection piggybacks on physical pain pathways in the brain. fMRI studies show that the same areas of the brain become activated when we experience rejection as when we experience physical pain. 2. 3. Are You Good Enough? Everyone wants to feel good enough.

Are You Good Enough?

Feeling like you are a good enough person enables you to feel lovable, to love others, and to feel safe and competent in the world. But are you really a good enough partner, parent, or, if you're a mental health professional, a good enough couples therapist? In her new book, Winnicott and 'Good Enough' Couples Therapy, psychologist Claire Rabin focuses on the important concept of good enough, reviving key ideas from the writings of Donald Winnicott, a British pediatrician whose notions have become fundamental to much of our current understanding of what constitutes mental health. Feeling good enough, Winnicott posited—and he focused on the family dynamic, though the ideas are widely applicable—comes from parents who conveyed acceptance, appreciation, and affection to you. Keas - Workplace Health & Fitness Programs - Social Gaming. Love 2.0 - Online Tools. The Power of Mindfulness: Reshape Your Brain for Calm and Compassion – Neurop...

Risbo. What is the Happiness Monitor?

risbo

The Happiness Monitor is an easy-to-use internet tool for assessing what people do during the day and how happy they are. The tool was developed at Erasmus University Rotterdam by Veenhoven (2006) and further refined by Oerlemans (2009). The Happiness Monitor is based on the ‘Day Reconstruction Method’ (DRM) proposed by nobel laureate Kahneman and his co-workers (2004) The method is designed specifically to facilitate accurate assessment of daily activities and daily mood. It combines features of time-budget measurement and experience sampling. Online versions of the Happiness Monitor The Happiness Monitor has a basic version which includes a fixed set of activities people may engage in over the day and their accompanying happiness levels.

Click here to view a Dutch basic version of the Happiness Monitor. Click here to view an English basic version of the Happiness Monitor. Click here to view A Dutch extended version of the Happiness Monitor. Contact References.