A 15 Minute Mind-Hack to Massively Enhance Your Brain Power and Emotional State. Every day, scientists are discovering new benefits of meditation on your mental, emotional, and physical health.
Meditation helps to balance your blood pressure, slows down aging, has pain relieving properties that are twice as effective as morphine, heightens your memory, helps you with decision making, and makes you less reactive to stress. So why is it that only approximately only 20 million Americans meditate today? For many people, the reason why they don’t meditate is because “it’s just too difficult to find a way to stop thinking.” But here’s the good news.
It’s not always about clearing your mind. In this video, Vishen introduces his favourite number one daily exercise, the 6 Phase Meditation. The 6 Phase Meditation is based on 6 particular “needs in life.” The 6 areas are: 1. As we go through life, circumstances you face may make certain levels drop. “People will wake up and not dare to skip a shower. 6 Questions That Will Make You Fee Peaceful and Complete. “The best place to find a helping hand is at the end of your own arm.”
~Swedish Proverb When I was in my mid-twenties an unhealthy relationship with an unhealthy guy sent me packing off to the corner of New Mexico to find myself. In a new age, self-discovery kind of world—a hubbub of a town filled with people in transition—I was graced to meet many powerful healers, gurus, shamans, and teachers. I became a workshop junkie. I went on Shamanic power journeys to spiritual centers around the world, chanted with Indian gurus, and became a certified yoga instructor and Reiki master. I got rolfed, (and got more intense body-work by thick-boned Maoris) and rebirthed with conscious breath work. I went on vision quests in the desert, called leading psychics, mapped my astrological chart, figured out my Enneagram number, dreamed lucidly for nights in an upright chair, and drew down the moon in Wiccan circles. The 7 Laws Of Attraction.
By following these 7 essential life principles and making conscious choices with your thoughts, words, and actions...you are certain to attract the same right back to you.
Did you know there were 7 Laws Of Attraction? Well, it was a surprise to me. Though after I sought more information about the 7 Laws of Attraction, I found that they really are just individual elements broken down into subsets of the main Law. If you read them closely, they are familiar concepts included within the best Law of Attraction teachings.
They teach that we attract things into our lives based on our beliefs (being), thoughts, words and actions. When the tools are used in that specific order, that is how we are able to consciously create our world. Here Are The 7 Laws Of Attraction 1) The Law of Manifestation: Consciousness is always a choice. 2) The Law of Magnetism: We can only attract the same kind of energy frequency that we put out ourselves. 3) The Law of Pure Desire (or Unwavering Desire): 10 Sages With 10 Inspiring Messages. Throughout the ages there have been a few notable luminaries of humanity that have experienced a transformational harmonization initiated by the vectors of human becoming: love, beauty, and truth.
We can look up to these sages for inspiration that cultivates courage, will, and determination to experience an inner transformation as well. Although there are quite a few individuals that we can look to for sage-like guidance, 10 will be focused on here, each with a message they streamed into the global mind in their own unique way. Let these words spark a shift within that will change the very way to see Reality. Thich Nhat Hanh When you plant lettuce, if it does not grow well, you don’t blame the lettuce. Yet if we have problems with our friends or family, we blame the other person. 30 Things to Start Doing for Yourself.
88 Important Truths I've Learned About Life. Everyone gets drilled with certain lessons in life.
Sometimes it takes repeated demonstrations of a given law of life to really get it into your skull, and other times one powerful experience drives the point home once forever. Here are 88 things I’ve discovered about life, the world, and its inhabitants by this point in my short time on earth. 1. You can’t change other people, and it’s rude to try. 2. 3. » 9 Mindfulness Rituals to Make Your Day Better :zenhabits. “Smile, breathe and go slowly.” - Thich Nhat Hanh, Zen Buddhist monk Post written by Leo Babauta.
Are you simply moving through your day, without fully living? I did this for many years. It was as if life were just passing by, and I was waiting for something to happen. I always felt like I was preparing for something later. But today isn’t preparation for tomorrow. Fully live today by being mindful. You don’t need to do all of these, but give a few of them a try to see if they make your day better. Mindfulness Rituals Ritual isn’t about doing a routine mindlessly. Here are a few of my favorites: Six right livelihood guidelines.