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Best Vegetables for Your Heart. By Dr. Mercola Research has shown that the more vegetables you eat, the lower your risk of heart disease, with different types of vegetables protecting your heart through different mechanisms. Leafy greens, for example, have high amounts of nitrates that naturally boost your nitric oxide (NO) level.1 Cruciferous veggies, on the other hand, lower your risk of stroke and heart attack by promoting more supple neck arteries and preventing the buildup of arterial plaque. In fermented cabbage, it's the fiber content that helps lower blood pressure and improve blood sugar control, thereby lowering your risk of heart problems. Nitrate-Rich Veggies Boost Heart Health and Lower Risk of Heart Attack NO is an important biological signaling molecule that supports normal endothelial function and protects your mitochondria.

According to the authors, "These results support the concept that nitrate-rich vegetables may reduce the risk of age-related ASVD mortality. " Surprise! Raw Sauerkraut Recipe Procedure. Top Anti-Inflammatory Foods, Herbs, and Spices. By Dr. Mercola Herbs and cooking spices contain a wide variety of antioxidants, minerals and vitamins, and help maximize the nutrient density of your meals. Every time you flavor your meals with herbs or spices you are literally "upgrading" your food without adding a single calorie. In fact, on a per gram fresh weight basis, herbs rank even higher in antioxidant activity than fruits and vegetables, which are known to be high in antioxidants.

In the featured study,1 researchers from three Universities devised an experiment to evaluate the "true world" benefits of herbs and spices, by feeding them to people in quantities that are typically consumed simply by spicing up your meals. "The researchers could have taken the easy route and just measured the change in antioxidant level in one's bloodstream before and after consumption, but the assumption that the appearance of antioxidant activity in the blood is an indication of bioavailability has a weakness. Other Potent Anti-Inflammatory Spices. Tomatoes Better Than A Pill For Heart Disease. Western medicine has trouble recognizing the health and healing power of whole foods.

Instead scientists engage in an endless quest to identify, isolate and extract components from foods and deliver them by needle or pill. But a new study from Harvard and the University of California at Davis lends more support for the idea that a whole food is more powerful than the sum of its parts. [i] Researchers reviewed all of the cardiovascular disease studies on tomatoes and lycopene. Scientists have long speculated that lycopene is the primary reason that tomatoes are associated with reduced cardiovascular disease. In Western countries tomatoes are the richest source of dietary lycopene. These researchers asked whether taking lycopene supplements is as effective or even more effective than getting lycopene by eating tomatoes when it comes to heart health. The researchers first looked at the effect of lycopene and tomatoes on oxidized LDL cholesterol.

Continue to Page 2. Lime Juice Could Save 100's of Thousands of Lives Each Year. The Healing Benefits of Pumpkin. (NaturalNews – Ethan A. Huff) Gastrointestinal problems are prolific in today’s society, and this is largely due to the fact that the modern food supply is greatly lacking in the nutrients required for healthy digestion (not to mention a widespread overload of toxins from vaccines, pharmaceuticals, and pesticides). But the good news is that a life of chronic digestive upset does not have to rule the day, as simple dietary changes can help significantly improve and even cure many colonic problems. Here are six top foods to help you maintain a healthy gut: 1) Apples, apple cider vinegar Many advanced colon-cleansing protocols include either whole apples, apple sauce, apple juice, or apple cider vinegar (ACV) because this simple fruit is a powerful cleansing food.

High in fiber, a nutrient that is already widely known to promote healthy digestion, apples are also rich in pectin, a carbohydrate compound that acts as a thickening agent inside the gut. Dr. 2) Avocados 3) Flax and chia seeds. Turmeric for Improving heart health, fighting cancer and more. How to Recognize Nutrient Deficiencies. By Dr. Mercola If you eat a balanced, whole-food diet like the one described in my nutrition plan, you’re probably giving your body more-than-adequate amounts of the vitamins and minerals it needs to function. If not (and this applies to the majority of the U.S. population), there’s a good chance your body is lacking in important nutrients. Even if you do eat well, other factors – such as your age and certain health conditions (digestive issues and others) – can impact your body’s ability to absorb the nutrients in your food. 5 Signs Your Body May Be Nutrient Deficient If you’ve noticed a mysterious health symptom that has no apparent cause, it’s worth considering whether a nutrient deficiency may be to blame.

“You may not get a disease but you can end up with impaired functioning, because vitamins are co-factors for all the bio-chemical reactions in the body. 1. 2. This can be a sign of biotin (vitamin B7) deficiency. 3. 4. 5. 80 Percent of Americans May Be Deficient in Magnesium. Green Tea Helps Lower Blood Pressure Naturally. By Dr. Mercola Pure water is by far the ideal beverage of choice, but high-quality tea can be a valuable addition.

Not only does tea rehydrate as well as water does, most teas also have additional health benefits.1 High-quality tea—green tea in particular—contains polyphenol antioxidants that are recognized for their disease prevention and anti-aging properties. Polyphenols can account for up to 30 percent of the dry leaf weight of green tea. Within the group of polyphenols are flavonoids, which contain catechins. One of the most powerful catechins is epigallocatechin-3-gallate (EGCG), found in green tea. EGCG has been shown to positively impact a number of illnesses and conditions. Green Tea Lowers Blood Pressure Naturally Some of the latest research in this area again confirms such health benefits. “After 12 weeks of drinking tea, blood pressure was lower by 2.6 mmHg systolic and 2.2 mmHg diastolic. Green Tea—Helpful Against Obesity, Diabetes, and Alzheimer’s Disease.

The surprising health benefits of butter. Artichokes boost brain health, have other incredible health benefits - Five garden herbs to fight cancer - Wednesday, June 25, 2014 by: Dr.SofiyaTags: cancer, garden herbs, phytochemicals (NaturalNews) There are a number of reasons why a person might plant a garden. One of the most popular reasons for doing so is to have fresh fruits, vegetables and herbs to use in cooking and at the table. For many people, their thoughts for planting a garden rarely venture beyond their taste buds. In addition to herbs being added to dishes of all varieties in order to amplify their tastes, they can also be used to fight some of the most prevalent diseases of today.

Often dismissed as only a garnish by many in the kitchen, parsley is an herb that deserves further exploration. To aid in good health, it takes only the addition of a few key herbs. Sources: More articles from Dr. Top health benefits of cocoa Six natural ways to combat heartburn. Studies show that turmeric can be as effective as 14 pharmaceutical drugs. Turmeric and saffron are the two prominent spices used in South Asian and Middle Eastern dishes including Persians and Indians. Persian saffron and turmeric are very well-known because of their unique quality and taste. For thousands of centuries, curcumin known as turmeric has been used for its healing and medicinal properties. Based on an informative article written by, turmeric is as effective and if not even better than 14 different pharmaceutical drugs in the market. 1. Lowering the level of bad cholesterol and improving heart health -- Alternative drugs: Lipitor and atorvastatin A 2004 study published in the journal Atherosclerosis shows that turmeric can reduce the level of bad cholesterol and fight the plaque buildup in the arteries which is an important factor in developing heart diseases.

Besides lowering the bad cholesterol levels and fighting plaque buildup in the arteries, turmeric can improve the cardiovascular health. 2. 3. 4. 5. 6. 7. 8. 9. 10. Sources: Science Confirms Turmeric As Effective As 14 Drugs. Written By: Sayer Ji Turmeric is one the most thoroughly researched plants in existence today. Its medicinal properties and components (primarily curcumin) have been the subject of over 5600 peer-reviewed and published biomedical studies. In fact, our five-year long research project on this sacred plant has revealed over 600 potential preventive and therapeutic applications, as well as 175 distinct beneficial physiological effects. This entire database of 1,585 ncbi-hyperlinked turmeric abstracts can be downloaded as a PDF at our Downloadable Turmeric Document page, and acquired either as a retail item or with 200 GMI-tokens, for those of you who are already are members and receive them automatically each month. Given the sheer density of research performed on this remarkable spice, it is no wonder that a growing number of studies have concluded that it compares favorably to a variety of conventional medications, including: -Cancers: Drug Resistant-Cancers: Multi-Drug Resistant.

The 7 Best Spices For Healing. 5 Healing Spices. 5 Unique Teas With Amazing Health Benefits. Teas can be an excellent alternative to drinking coffee thanks to their low (or no) caffeine content and variety of health benefits. Some teas are thought to be detoxifying, while others have antioxidant or anti-inflammatory properties. You can pick your teas based on the flavors you enjoy or your individual health goals. The following five teas may not be familiar to you, but they have some great benefits that could help you shake up your morning routine. All but one of the teas listed are naturally caffeine-free, so you don't have to worry about replacing a coffee habit with more caffeine. 1.

Nettle tea Nettle tea is a rich source of calcium, B-vitamins and iron. 2. Made from the brilliantly colored hibiscus flowers, this tea is a rich source of the potent antioxidant vitamin C. 3. Fennel is a carminative, meaning it helps the body get rid of gas and prevents gas formation. 4. 5. Pue-erh is an uncommon fermented tea made from the tea plant. Photo Credit: 5 Amazing Benefits Of Drinking Lemon Water. I love lemons. In fact, you can catch me squeezing, poking, and prodding these succulent sweeties almost any day of the week. I put them on almost everything. I love the versatility of flavor, and, of course, the benefits.

One of my favorite and most accessible ways to suck down this vitamin C powerhouse is through lemon water. Squeeze a whole lemon into a cup of water (hot or cold) and guzzle it down, or slowly sip on it throughout the day. There are many amazing benefits to this short and easy ritual, but below are my favorite five: 1. No, not the pop singer. 2. Our pH level speaks to the balance between the alkaline and acidic properties in the body. 3.

Did you know that if your body is out of balance it is incredibly difficult to lose weight? 4. The way your gut processes food has everything to do with — yep, you guessed it — your happiness! 5. I swoon over coffee. No food practice or quick fix is a miracle. Photo Credit: Cauliflower Benefits and Usage Tips. By Karen Olson / January - February 2012: Live Your Potential Cauliflower is one of those vegetables that people have long underestimated. Even Mark Twain couldn’t resist dissing it: “Cauliflower is nothing but cabbage with a college education,” he once said. Twain was right about one thing: Cauliflower is a member of the cabbage family. But as for that college education — it’s more like a graduate degree in nutrition. A cruciferous vegetable, cauliflower is loaded with vitamins, minerals, phytonutrients, antioxidants and fiber.

Dozens of studies link diets rich in cauliflower to lowered risks of cancer. Because cauliflower has such a subtle, low-key flavor, though, boring veggies-and-dip plates don’t really do it justice. Quick and Easy 1. 2. 3. 4. 5. Nutrition Know-How Cruciferous vegetables — such as cauliflower, kale, broccoli and cabbage — are important for cancer prevention because they provide powerful antioxidants and anti-inflammatory nutrients, and they help detoxify the body. 6 Nutrient-Dense Carbs You Should Eat. The no-fat craze of the 90’s taught us to fear fat, and since then, with every new diet trend comes a new food to eliminate. The latest craze is avoiding grains.

If you’re a moderately active individual with a healthy digestive system, your body needs some carbohydrates for energy. Which ones and how much depends on a variety of factors and is different for everyone. Experience and research show that restricting foods your body needs will eventually cause cravings for them. Eat carbs that count. Making carbs count is as easy as being smart about the ones you choose. This ancient Incan grain is considered a superfood and not only a carb but also a complete protein. 2.

A slow-burning carbohydrate, sweet potatoes make a nutritious, anti-oxidant rich snack or side dish. 3. Fiber-rich legumes help stabilize blood sugar and keep you feeling satisfied longer. 4. 5. Now is a great time to take advantage of the many varieties of Winter squash available. 6. Photo Credit: