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Big changes are happening over on my workouts page and even bigger changes are happening with my marathon training plans . February has been a challenge for me, I was losing muscle, motivation, and forgetting why I began running in the first place. My passion was slowly exiting.
There are plenty of reasons to make your own protein bars.
Step # 1 Liquid Base.
Having a diet rich in detox foods will naturally help your health. But some of those foods are especially good to make you look great.
The following is a "healthy food hot list" consisting of the 29 food that will give you the biggest nutritional bang for you caloric buck, as well as decrease your risk for deadly illnesses like cancer, diabetes and heart disease. Along with each description is a suggestion as to how to incorporate these power-foods into your diet. Fruits
41. Chocolate-Raspberry Blend 1 cup each chocolate ice cream and raspberries, 2 tablespoons sugar and 3/4 cup each milk and ice. 42.
As I’ve always said, cleansing should be considered a verb, not a noun.
Two really helpful food sites. How did we ever live without these? Instead of running out to buy the ingredients you need for a recipe- why not cook up what you already have on hand?