Confessions of a Fatty. Body Fat Chart. The following Body Fat Chart describes body fat ranges and their associated categories.
Knowing your body fat percentage can also help you determine if your weight loss goals are realistic. Remember, weight loss doesn't always mean fat loss. For example, let's say you are a 130 pound woman with 23% body fat, and your goal is to lose 20 pounds. As you can see, the goal of losing 20 pounds is not realistic or healthy.
Excercise. Diet.