Eric Cressey | High Performance Training, Personal Training. Advice From a Former College Baseball Player: What If? Written on April 7, 2014 at 7:17 am, by Eric Cressey Today's guest post comes from current Cressey Performance intern, and former D1 college baseball player, James Cerbie. -EC What if? It’s the age-old question that has haunted athletes and competitive people for ages. What if I had done this? What if I had done that? Unfortunately, these questions will never have answers. I’m in the middle of my internship here at Cressey Performance, and to say I’m greeted with the “what if” question on a daily basis would be an understatement. And just to bring you up to speed, I’m speaking to the training and preparation of baseball athletes. Here are 6 things I really wish I would have known, or done more of during my baseball career, courtesy of my experience here at Cressey Performance. 1. I’ve always been a good athlete.
Because I was always a good athlete, however, I believe certain aspects of my training got overlooked. Oh really? “1. 2. 2. 3. Blog. Welcome to CrossFit: Forging Elite Fitness. Bodybuilding workouts / Bodybuilding routines / Bodybuilding programs. BODYROCK.tv | Fitness Advice, Workout Videos, Health & Fitness | Bodyrock.tv. No Equipment, no problem: 92 Crossfit Workouts with no equipment | The Moose is Loose. No Equipment, no problem: 92 Crossfit Workouts without equipment Written by "> | posted in Workouts | 72 Comments Over the weekend I had a workout in the local park adjacent Kitsilano Beach (an area in Vancouver).
We had access to a pull-up station next to the basketball courts, so what workout would make sense? Hmmm, let me think about it. Murph ! Handstands are a great balance exercise and no equipment required Well, this got me thinking what other workouts are good for those of us who find ourselves on the road or have limited equipment options? Here’s 92 Crossfit workouts not requiring equipment: 10 rounds of 10 second “L” sits off the floor “Susan” – 5 rounds for time: Run 200m, then 10 squats, 10 push ups Run 1 mile and at every 1 minute complete 10 air squats, 10 push-ups, 10 sit-ups 10 Rounds for time: 10 burpees, 100 m sprint 10 handstand jackknife to vertical jump, 10 handstand jackknife to tuck jump, 10 handstand jackknife to straddle jump. 10 rounds for time: 10 push-ups, 100m dash.