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HOW TO TAKE CARE OF YOURSELF DURING A BAD BODY IMAGE DAY: 1. Recognize that fat isn’t a feeling. There are always underlying emotions that we attach to feeling fat. When the “I feel fat” thoughts start up, try to identify what you’re feeling underneath the body dissatisfaction. Are you feeling lonely?
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Support the video series- purchase Ecovillage Pioneers on DVD. Click here This video series is an exploration of community and sustainability. The ecoVillage addresses many of the difficulties facing the modern world - offering shared resources; reduced consumption and waste, as well as companionship and support. Today, there are ecoVillages in 70 countries across six continents. This site is a sharing of ideas, imagination, techniques and discoveries.
Adults and children can reduce their exposure to hormone-disrupting chemicals, including bisphenol-A (BPA), by eating more fruits and vegetables and less food from plastic containers and metal cans, according to a recent study. A group of 20 San Francisco residents had 66% less BPA in their urine after spending three days on a diet of fresh, organic and unpackaged food, scientists found. Their levels of another chemical, bis(2-ethylhexyl) phthalate or DEHP, fell 53% to 56%. “The is the first study to provide clear evidence that food packaging is a major source of BPA and DEHP exposure in children and adults,” says co-author Julia G. Brody, executive director of the Silent Spring Institute, a Massachusetts-based nonprofit that studies environmental factors in women’s health.