9 Reasons to Drink Green Tea Daily. 5 Nutrients You're Not Getting Enough Of. After a long hard day at the office, I crave a manly dinner. Something that will sharpen my mind, feed my muscles, and infuse me with energy to keep up with two young kids till bedtime. So, often, I have a bowl of cereal. With bananas and whole milk. Mmm. Do I feel like I’m depriving my body of key nutrients? Here's the good news: These nutrients are readily available in the foods you know and love. 1. The shortfall: Vitamin D is created in your body when the sun's ultraviolet B rays penetrate your skin. Hit the mark: First, ask your doctor to test your blood levels of 25-hydroxyvitamin D.
YOU, IMPROVED: If you have a problem, we have your solution. 2. The shortfall: Nutrition surveys reveal that men consume only about 80 percent of the recommended 400 milligrams (mg) of magnesium a day. Hit the mark: Fortify your diet with more magnesium-rich foods, such as halibut, navy beans, and spinach. DID YOU KNOW? 3. 4. 5. THIS WEEK'S MEN'S HEALTH HIGHLIGHTS! Top 10 Superfoods for Fall. Got Seaweed? Macroalgae Rival Milk in Health Benefits. Alas, even as Canada and much of the US are broiling with record heat, the price of ice cream has gone up due to increases in the production of milk. ABC News reports that dairy products are predicted to go up by 5 to 6 percent in 2011, the result largely of rising costs for corn to feed cows.
This has occurred due to “soaring crude oil prices and demand for ethanol, the corn-based gasoline additive,” plus rising corn exports to China, says Boston.com. Seaweed is not, of course, a substitute for milk in ice cream, but new research shows that it can rival milk as a source of “heart-healthy” substances. These substances are bioactive peptides, for which milk products are currently the primary source. Many Americans are still more likely to associate seaweed with the strange green stuff that washes onto beaches and gets stuck around your ankles in the ocean.
Rice: Brown Vs. Basmati | Care2 Healthy & Green Living. While research in the West gives high scores to brown rice for its bran and fiber content, Ayurveda recommends the long-grained, fragrant basmati rice. “That is because basmati rice is easy on the digestive system. Also, it is saatvic (pure, and balances the physiology).
“Basmati rice builds body tissue and is very high on praana or vital life energy,” explains vaidya Ramakant Mishra, eminent ayurvedic physician. Vaidya Mishra goes on enumerate more benefits of rice: Rice contributes the sweet taste to your daily diet. Why Rice is Nice – More than half the world’s population virtually lives on rice. – In Japan, the words for rice and meal are the same. . – Rice crop takes up a whopping 150 million hectares of land worldwide. – Rice is every bit as versatile as pasta and wheat. – It is an excellent complex-carbohydrate food. – Rice is gluten-free and nonallergenic. – It is low in fat and sodium, and free of cholesterol.
Related:Indian Comfort Food: Dal and Rice.