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Do As One. 14 natural items for your alternative first aid kit. Cloves.

14 natural items for your alternative first aid kit

Photo by Elenadan Find out which multitasking natural remedies merit a spot in your backpack. IF YOU’VE COME TO trust in herbal and alternative medicine at home, it can be a hard decision to go back to Pepto-Bismol and Dayquil when you’re getting ready to go abroad. With these 14 items it’s easy to keep up that alternative health kick you’ve been on, even when you’re 5000 miles from home. 1.

This is top of the list because it’s just so damn useful. Echinacea. 2. A powerful antibacterial, antibiotic, and antiparasitical potion. 3. Few things can kill a travel buzz like bad menstrual cramps. 4. All-Heal, Self- Heal and Heal-All are all common names of a plant which has many uses: antibiotic, antiseptic, astringent. Ginger root. 5. Stomach troubles are one of the most common issues among travelers. 6.

Arnica is commonly found in two forms, either as a gel( look for Boiron brand) or in homeopathic pellets. 7. Native to Australia, the tea tree plant produces a powerful astringent oil. Ten Worst and Best Foods. Do you want to know the best super foods to eat, for your better health?

Ten Worst and Best Foods

How to eat right by knowing — with candid and reliable information — what foods to eat regularly, so you are empowered to improve your overall health? Do you ever ask yourself “What should I eat?” Or “How can I choose a healthier diet?” Well, now you can have the latest life-saving information about the foods you eat, because NutritionAction.com’s scientists and nutritionists tell you exactly what’s right — and what’s wrong — with hundreds of foods.

Dear health-conscious consumer, Scientific research has proven the relationship between diet and disease. That’s exactly why you should learn what is best to eat. This special free health advice has been compiled especially for you by our expert staff of scientists and nutritionists, so eating the best foods is as easy as buying what’s best in the supermarket. Sweet potatoes top the list of best foods, but why? Act now to get your free health advice about what to eat. Medicinal Herbs Guide - Natural Herbs Guide - Healing Herbs Guide. The World's Healthiest Foods. 100 foods that can serve as the basis of your Healthiest Way of Eating.

The World's Healthiest Foods

Links to the articles about these foods can be found below. In addition to questions about our foods, we often get asked about beverages and sweeteners. In the beverage category, water and green tea have been especially popular topics, and in the sweetener category, so have blackstrap molasses, honey and maple syrup. Of course, there are many other nutritious foods other than those that we have included on our list that we feel are wonderful, health-promoting foods; if there are other whole foods - such as fruits, vegetables, nuts/seeds, whole grains, etc - that you like, by all means enjoy them. Just because a food is not on our list doesn't mean that we don't think that it can be included in a diet geared towards the Healthiest Way of Eating as long as it is a whole, natural, nutrient-rich food.

FAQs about the World's Healthiest Foods Criteria for The World's Healthiest Foods. Printer. Who came up with the idea that we are supposed to drink orange juice at breakfast?

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And why, if oatmeal is so good for us, do we eat that only in the morning as well? Apologies to the Palinites, but nutritionists are starting to realize that you and I like our oatmeal and OJ before we start the day because we evolved to like it that way—because enjoying the two together is healthier than eating each of them alone. Epidemiologist David R. Jacobs, Ph.D., of the University of Minnesota calls it food synergy, and he, along with many other nutritionists, believes it might explain why Italians drizzle cold-pressed olive oil over tomatoes and why the Japanese pair raw fish with soybeans. "The complexity of food combinations is fascinating because it's tested in a way we can't test drugs: by evolution," says Jacobs.

Tomatoes & Avocadoes Tomatoes are rich in lycopene, a pigment-rich antioxidant known as a carotenoid, which reduces cancer risk and cardiovascular disease. Oatmeal & Orange Juice.