How Much Time Do We Spend On Social Media? [Infographic] Social media advertising spend is projected to reach nearly $36B globally by 2017 with U.S. and Canada spending the most and eclipsing $12.5B in 2016 (eMarketer). In 2015, time spent on mobile apps (not necessarily social media mobile apps, but including) exceeded time spent watching TV for U.S. consumers (TechCrunch). Growth on many of the top social media platforms continues to rise as each network rolls out new features and functionalities to better compete for users' daily time and engagement (e.g. Facebook Video & Live, Snapchat Spectacles, Instagram Stories, etc.). As such, the amount of people using social is not only increasing, but is accompanied by how much time people are spending each day on social media.
Just on Facebook's suite of owned apps along (Facebook, Instagram, and Messenger; excludes WhatsApp), its users are spending an average of 50 minutes each day. How Much Time Is Spent On Social Media Over A Lifetime? Social media time spent and growth is rapidly changing. Obesity in Children and Technology. About one-third of American children and teenagers are overweight or obese, making childhood obesity the leading health concern for parents in the United States. Not so coincidentally, the American Academy of Pediatrics has estimated that the average child spends upwards of seven hours watching television, browsing the Internet and playing video games each day. While it’s tempting to turn to technology to help keep your children occupied, too much screen time may instill unhealthy habits that persist into adulthood.
According to a review in Obesity in 2012, a lot of screen time may increase obesity risk. An increase in exposure to technology goes hand in hand with a decrease in physical activity. It’s not just the fact that increased technology use contributes to more sedentary behavior -- it’s also what children are exposed to while they watch TV.
Increased time spent in front of the television or computer may also lead to increased snacking and mindless eating. Lose Weight. The Latest Video Trends: Where Your Audience Is Watching. 4 Serious Health Issues From Sitting Too Long & How To Avoid Them. Advertisement When you work at any job that requires long hours sitting at a computer – programming, accounting, writing – it is very easy to stay in that one position for eight to nine working hours every day. Sure, you might get up for a drink of water, a bathroom break, or for lunch, but I’m sure you can remember days when, before you knew it, you’d been sitting in that chair for two to four hours at a time.
Deep down you know that sitting for such long period of time can’t be good, but really, how bad can it be? I really started the long stretches at the computer starting at a very young age. I never really stopped to think what sort of damage I was doing to my body as a teenager. Sure, the increasing waistline and tightening shirts after a year of full-time professional work gave me some clue what might be happening, but I figured once I started hitting the gym every day for an hour after work I could quickly handle that little problem. Overall – You’ll Die a Lot Earlier Yup.
6 Negative Effects of Too Much Screen Time for Kids. By Jeffrey Green Have you considered sending your child to rehab to help them overcome their addiction to the electronic screens of video games, cell phones and the like? While that may sound far-fetched to some parents who are themselves ‘screen addicts’, it’s an idea whose time has come. Some countries consider childhood screen addiction to be a clinical disorder and have rehab facilities in which to treat the afflicted children.
Too much screen time is bad for your kids’ health on many different levels and must be treated like any other addiction so the damage can be stopped, and hopefully reversed. Sleep Deprivation Without question the electronic screens of many devices are causing a crisis of sleep deprivation for all age groups. Children who sleep with electronic devices in the their bedroom get less sleep than those who leave the devices in another room of the home at night. All electronics, including cell phones, tablets, iPads and TVs, emit a blue light from the screen.
Obesity. 4 Simple Tests To Help You Make The Right Decision, Every Time. We’ve all been there, right? Whether it’s about your career, relationships, finances or health… You’ve got an important decision to make, but you’re legitimately torn. Part of you wants to be bold and say yes, but another part of you wonders if you should say no and play it safe. Is that pit in your stomach your intuition trying to send you an important signal? Or is that queasy feeling just good ol’ fear clouding your decision making process once again — doing its best to keep you inside your comfort zone. If you ever feel anxious and confused when you’re about to make a big decision, this episode’s for you. Despite our fears, most decisions aren’t permanent. You’ll learn four simple tests that can help you make smart decisions, every time. This is one to bookmark and share. Before we move on, watch this if you’re someone who spends too much time or energy asking other people for their opinion on your decisions.
Now I’d love to hear from you. Post your answers in the comments below. Summary of “Is Facebook Making Us Lonely?” by Stephen Marche – itsrachelnotrachael. In the article written by Stephen Marche, the question of Facebook’s and technology in general’s impact on society is answered in various ways. One of Marche’s main points is that technology has made everything so much more connected; with the click of a button one could find out what the weather is like today in Beijing or how the economy is doing in Europe.
Yet while we have never had more access to one another and the world around us, we have never been more isolated. Marche contributes this finding to the rise of social media, including Facebook. He believes that “the more connected we become, the lonelier we are,” (p.g.1). Like this: Like Loading... Second Screening During TV Time—It's Not What You Think - eMarketer. As digital devices take an increasingly prominent place in the lives of US consumers, media use is becoming characterized not by the influence of any single device or platform, but by the simultaneous use of multiple ones.
Consuming digital content in a nonlinear manner, using whatever screen is most convenient at any given time, is now commonplace. And the fluidity with which people access media—whether TV shows, movies, news, music or games—carries implications for content owners, platform providers, technology firms, app developers and marketers, according to a new eMarketer report, “Simultaneous Media Use: Screen Fragmentation Complements Traditional Channels.” Of the seemingly infinite ways consumers multitask with media, the most common is the use of a digital device while watching TV.
In some cases, this digital activity pertains directly to the show or ad that people watch, while in other instances the activities are unrelated. Previous Article. Mobile vector - Fittex bil-Google. The Best Fitness Blogs of the Year. We’ve carefully selected these blogs because they are actively working to educate, inspire, and empower their readers with frequent updates and high-quality information. Want to nominate a blog? Email us at By now you’ve probably heard about all of the many benefits of exercise: it helps control your weight; it reduces the risk of cardiovascular disease, type 2 diabetes, and some cancers; it strengthens your bones; and it improves your mental health and mood.
To reap these benefits, the Centers for Disease Control and Prevention (CDC) recommend that all adults get 150 minutes of moderate cardiovascular activity and two days of muscle-strengthening workouts every week. That said, getting active isn’t easy. Nerd Fitness Steve Kamb says he struggled for years to lead a healthy life. Visit the blog. Tweet them @NerdFitness. Workout Mommy Visit the blog. Tweet her @workoutmommy. Expert Articles by ACE Blogs Visit the blog. Tweet them @acefitness. Visit the blog. The Epidemic Sound Player.
A Social Media Detox: It Changed My Life | Chic Galleria. By: Ellen Svardh on April 18, 2017. I wake up in the morning and immediately grab for my phone: not to turn off the alarm but to check my messages. I sit down for lunch and scroll through Instagram. I Snapchat while walking to class, then scroll through Instagram again. I flip open my laptop with the intention to study but then a little Facebook notification pops up, I simply have to check what I was tagged in (is it a dog falling into a pool or a cat miscalculating a jump this time?). No one likes to admit it but we are all, to an extent, addicted to social media. A few weeks ago I began feeling nauseated by my own behaviour. No social media for a week, how hard could it be? Instagram, Snapchat, Facebook, and YouTube were erased from my phone. The habits were the hardest to break: the automated response to scroll through Instagram or click on the Snapchat icon as soon as I unlocked my phone.
I became more focused. Procrastination was greatly diminished. I actually listened to my friends. 17 Best images about Social Media for Food and Nutrition Pros on Pinterest | Dietitian, Facebook and Marketing. Balance - Fittex bil-Google. 13 Ways to Break Up with Your Phone (and spend less time procrastinating) A study by the University of Derby found that 13% of people are addicted to their smartphones. You might be one of them. Have you ever felt your phone buzzing in your pocket to phantom notifications? Ever missed a special moment because you were too busy waiting to Instagram it? You may even have had whole texted conversations with your other half from across the living room.
Admit it: your phone is the most important thing in your life. And why is that? Source: Shutterstock The real reason you’re addicted to your phone The study from the University of Derby found that, on average, people spend 3.6 hours per day on their phones. Much of our phone-time is spent on social media sites, playing games like Candy Crush Saga, chatting, and trawling timelines for news about our friends, sort-of-friends, and celebrities. But why are our phones so addictive? It’s all to do with how we’ve conditioned ourselves. Whenever Pavlov fed his dogs, he would ring a bell. We’re sorry, phone. 1. We know. 2. 3. 4. Is Your Life in Balance? 6 Ways to Find Out | The Huffington Post.
Maintaining balance in your life enables you to be more fit, have better overall health and embrace a better attitude toward life. Balance helps us feel more peaceful and at home in just about any situation. We often forget to notice and give thanks when our body and soul are in balance. When we’re out of balance, however, we definitely notice the symptoms — having an illness or injury, feeling anger, fear or jealousy, or being burned out, unmotivated or stressed. Here’s what you’ll have in your life when you learn to restore balance. If you want more of the good stuff, you need to pay attention to these aspects of your life that may be out of balance: 1. 2. 3. 4. 5. 6. Seeking and appreciating the balance you do have can be part of your journey in life.
Maintaining a balanced life is an important key to happiness and health. Signin?redirect= Maltese Lace Making. Written by Sabine on 19 June 2015 Lace making, otherwise known as ‘il-bizzilla’, is one of Malta’s oldest and most valued beautiful traditions. Maltese lace is usually made from cream-coloured Spanish silk. However, what makes Maltese lace truly unique is its inclusion of the symbolic Maltese cross into the lace pattern. Discover more about the origins of Maltese lace and book your flights to Malta to learn the craft for yourself. The lace pattern is initially hand drawn on parchment paper, and holes are pricked to show where the bobbin pins need to be placed.
The lace is then made using various threads which are each tied to a bobbin pin to produce beautifully intricate items such as table centre pieces, bridal veils or handkerchiefs. The tradition dates back to the time of the Knights of St John from 1530-1798. Lace making almost faced an extinction during the economic depression in the 19th century. However, the most famous admirer of Maltese lace was Queen Victoria. Sabine. How much screen time should I let my teenager have? | Life and style. Security Check Required. Want to feel magic? Ditch Netflix, dump the phone – and get outside | Oliver Burkeman | Life and style. ‘Get out now” are the first three words of Outside Lies Magic, a book published almost 20 years ago by the Harvard academic John Stilgoe, but that feels more necessary than ever, in these mean-minded days of Trump and Brexit and trolling and shrivelling attention spans.
It’s common enough advice: we’re always being told to exercise more and sit less, to go running to combat depression, to head to the hills for a mental-health boost. But such activities leave Stilgoe aghast. “Do not jog,” he writes. “Do not run. Forget about blood pressure.” Nor is he urging travel to wild, awe-inspiring locations. Outside Lies Magic is about the ordinary outdoors: the fire hydrants, telegraph poles, electrical substations and scratty verges outside your door right now. In one obvious sense, you’ll miss the magic of outside if you spend all weekend watching Netflix or glued to your phone, reinforcing the sad notion that excitement is always somewhere you’re not. Oliver.burkeman@theguardian.com. How to *Not* Waste Your Life – The Mission – Medium. I thought I wasted a lot of my college years. Journalism was the only career for me.
I just knew it. I couldn’t bear the thought of doing anything else. I loved the work. I loved the interviews. I loved to feel smart. Take a complex topicMake it simplerGive the simpler version to interested people. Then, my fourth year of college, we watched a documentary which broke my heart. Woke up before the sunHad no idea what they were going to do until the news happenedGot yelled at when they covered a celebrity event (“People in Iraq are dying and you’re covering this trash?!”) Then they did all of these things the next day. So I bailed. What a waste of all those journalistic skills, right? A year after graduation I made my way into Corporate America and found a good job for me (after some initial torture).
To complete this job, I needed to: Hmmm… Now, I write a lot online. Do you know what I do when I’m doing that? What’s my point? Nothing is wasted. 7 Limiting Beliefs You Must Change to Succeed – The Mission – Medium. To reach your biggest goals, you’ll need two things — a map and a motor. 90% of courses, books, podcasts and blog posts are maps. They give you the directions to reach a destination. But simply knowing what you need to do is not enough. Success also requires a motor — a driving force to push you forward. When it comes to achieving big gutsy goals, your motor is your mindset. In this post, I’ll reveal 7 limiting beliefs that sabotage success and show you how to replace them with motivating truths. Limiting Belief #1: Success happens overnight. “…if you really look closely, most overnight successes took a long time.” — Steve Jobs Many people believe if an idea is destined for success, you’ll know right away.
This dangerous misconception tempts you to quit after a slow start. Today he’s a popular writer on Medium, author of the book The Creative’s Curse, a successful ghost writer, and featured on INC, CNBC, Daily Muse, and Apple News. Imagine if he’d quit after his 41st post. Dr. Lucky right?