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Peace, <3 and Happiness ^_^ Smile and the world will smile with you =] "I am selfish, impatient, and a little insecure. I make mistakes. I am out of control and, at times, hard to handle. But if you can't handle me at my worst, then you sure as hell don't deserve me at my best."

Cosmetic Bag Tutorial - Sew Like My Mom. August 11, 2010 Well, there could only be one winner.

Cosmetic Bag Tutorial - Sew Like My Mom

But I wanted to share how I made the bag so everyone can make their own! The finished size of this cosmetic bag is 9″ long, 5″ tall and 5″ wide. You need: -Fabric. -One 14″ zipper -One piece 14″ by 21″ fusible vinyl** -One scrap piece of fabric 1.5″ by 3″ for zipper tab **I found my fusible vinyl at Hancock Fabrics. Apply vinyl according to manufacturer’s instructions. Take your zipper and lay it right side down on the right side of your outside fabric. Lay your inside fabric right side down, with the edge lined up on the zipper and sew.

Open your fabrics to reveal the zipper. Turn over and fold the lining down. Iron with a piece of paper between the fabric and iron. Top stitch along the zipper. So now 1 side of the zipper is done! Take the bottom of the outside fabric and fold it back up on itself, lining it up with the top of the zipper. Pin and sew just like you did above. The end of Week 1 was great! ~ JinahChae. Hey Loves!

The end of Week 1 was great! ~ JinahChae

So before I hit the sack I thought I'd blog about this past week. As far as weight goes I've lost 7 pounds.. although I'm pretty sure I gained 2-3 from the weekend LOL which puts me at a -3 or 4? Anyway, I'm not quiet comfortable with posting how much I weigh just yet but I will soon once I get back on the fast track! So yeah... I've been keeping track of my calorie burn with this nifty little gadget I bought called BodyMedia Fit Armband from Costco.. Ehh instead of listing it I'll just show you guys!

Here's a snapshot of the data (note: you can click on each category and it'll show you more specific details) It's not cheap but it's a good investment. Getting sleepy.. not really focusing right now so I'm going to finish this post later! Just real quick though..


Home Stuff. How to Build a Closet Under a Staircase. How to Find Space Under Stairs. 6 Moves To Say Goodbye To Lower Back Pain: Flash. We know planks and dead-lifts are great, but the real question is, how can they help relieve your aching back?

6 Moves To Say Goodbye To Lower Back Pain: Flash

Back pain affects about 8 out of 10 people, according to the National Institutes of Health, and is one of the most common medical problems. It's costly too--in 2004, a team from Duke University found that treatment for back pain was estimated to cost nearly $26 billion annually. A recent study from the University of Nevada found that those would walked backwards on the treadmill for 15 minutes three times a week reported less low back pain. But walking on the treadmill isn't the only option for relief; I asked Ian Hart, CSCS, co-creator of Back Pain Relief4Life and owner of EarthFIT fitness studio for simple at-home exercises that will strengthen the lower back, ease pain and help prevent injury in the long run. "It is very important to do a warm up for at least 5 minutes before doing any of these exercises listed to prevent back pain.

The Knee Drop1. Single Leg Frog 1. Flat Belly Core Workout. At FitnessRx, we always give you the latest cutting-edge research to back up our recommendations of which exercises to include in your workouts.

Flat Belly Core Workout

Usually we rely on EMG studies, a sophisticated diagnostic method that determines which exercises work your muscles best. New research using ultrasound imaging also gives a ‘thumbs up’ to the exercises inThe Super Flat-Belly Core Workout. Researchers used ultrasound to measure changes in abdominal muscle tone when test subjects performed six ab exercises. The side plank (aka side-bridge) and the abdominal crunch— both included in theThe Super Flat-Belly Core Workout—resulted in the greatest increase in muscle tone in the transverse abdominis and internal oblique muscles. The researchers concluded that side-bridges and crunches contract the muscles more than other ab exercises. Description of Exercises. Slim It, Trim It, Tone It! Want to achieve the lean and fit body of an athlete?

Slim It, Trim It, Tone It!

Then look no further than this Ab, Thigh and Butt Blaster from IFBB Bikini Pro Justine Munro. This workout will get you the small and tight body you dream of, while at the same time helping you to achieve a round and full rear. So get ready to slim, trim and tone! Justine’s Ab, Thigh and Butt Blaster This workout can be done once or twice per week. Wide Squats: Stand with feet wider than shoulder-width apart. Reverse Lunges: Stand with your feet together and arms crossed at your chest. Leg Extensions: Using the leg extension machine, set the machine to fit your body. Leg Presses: Using the leg press machine, keep your feet about shoulder-width apart. Smith Machine Lunges: Using the Smith machine, rack the bar to accommodate your height.


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