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Steve Phinney – Low-Carb preserves Glycogen better than High Carb. Listen (60 minutes) Dr.

Steve Phinney – Low-Carb preserves Glycogen better than High Carb

Steve Phinney — I can ride continuously for three hours and go 60 miles without any hunger or food cravings or drop off in performance. And I ride as well in the last 20 miles coming home as I do going out. Steve Phinney, can you tell us who you are? I’m a medical doctor and have my training in internal medicine. You’re a star in a Canadian documentary called My Big Fat Diet, because you helped a whole group change their eating habits to reduce insulin resistance and lose a lot of weight. you’re the co-author of a book about the Atkins Diet that’s been updated by you and two other clinician scientists. Partially correct. You’re also in the process of creating a new book that’s more technical about high fat diets.

That’s correct. Are you an athlete? I’m physically active. Do you eat a low-carb, high fat diet? Yes, guilty as charged. How low carb and how high fat? I stay between 25 and 50 grams of carbohydrate a day. Archives. Diet Doctor - Real food for your health. How Fasting Aids Weight Loss. Welcome!

How Fasting Aids Weight Loss

If you want to lose weight, gain muscle, increase energy levels or just generally look and feel healthier you've come to the right place. Here's where to start: Visit the Start Here and Primal Blueprint 101 pages to learn more about the Primal Lifestyle. Subscribe to my free weekly newsletter to receive 10 eBooks, a 7-Day Course of Primal Fundamentals, and more - all for free. Cut to the chase by visiting

Thanks for visiting! “When a person has nothing to eat, fasting is the smartest thing he could do.” – Herman Hesse, Siddhartha. I like that quote. That doesn’t mean the quote is useless. “When a person has had too much to eat, fasting is the smartest thing he could do.” – Mark Sisson, Mark’s Daily Apple. If that sounds harsh or even unrealistic, consider the story of the Scotsman. Yes, AB fasted for 382 days, drinking only water and taking vitamin, potassium, and sodium supplements. The Fountain of Youth and Strength - Strategies to Reverse Aging and Build Strength with NSCA-CPT Matthew Caton - The Fountain of Youth and Strength - Strategies to Reverse Aging and Build Strength with NSCA-CPT Matthew Caton. Read It Online! Read The Book Online!

Read It Online!

Click the links below to jump to various excerpts from Dr. Bernstein's Diabetes Solution. Most of the excerpts are more than one page in length and are filled with interesting facts and important knowledge from Dr. Bernstein. Enjoy! Foreword by Frank Vinicor, M.D., M.P.H. Acknowledgments Before & After: 14 Patients Share Their Experiences Much of it in their own words, 14 of Dr. Chap. 1: Diabetes: The Basics Diabetes 101, including the difference between Type I and Type II diabetes.

Chap. 16. Chap. 17. Appendix B: Don’t Permit Hospitalization or Lengthy Outpatient Procedures to Impair Your Blood Sugar Control Appendix C: Drugs That May Affect Blood Glucose Levels Appendix D: Foot Care for Diabetics Foot-saving advice for diabetics, including a list of do's and don'ts to help keep you on your feet for years to come. Appendix E: Polycystic Ovarian Syndrome Glossary Recipe Index General Index. Paleo Nutrition, Nutrition Workshops, Nutrition for Health and Fitness Facilities, and the Original Whole30 Program, Designed to Change Your Life in 30 Days.

Barry Groves, offering online nutritional information. Begin Your Journey Now - Jack Kruse. Fat Head - Blog site for the comedy-documentary Fat Head. Peter Attia, M.D., explains why everything you think you know about nutrition is wrong. Eating fat does not make you fat. The Blog of Michael R. Eades, M.D. Paleolithic man doubtless ate anything he could get his hands on that was even remotely edible, drank his water from streams, ponds, and probably even mud puddles as dogs do today.

The Blog of Michael R. Eades, M.D.

Of the many ways scientists have to unearth the actual diets of early ancestors, stable isotope analysis is probably the most accurate. Such analysis […] Have you seen the guy on the smart phone video popping up all over the internet saying he has disproven the carbohydrate-insulin hypothesis of obesity? His name is Kevin Hall and he must be experiencing some real cognitive dissonance.

Or I certainly am, given the sharp contrast between what his study results actually show and […] As we know all too well there has been an explosion in the incidence of obesity and type II diabetes over the past 30-40 years. The new 2015 Dietary Guidelines for Americans (DGA) finally came out in 2016. It’s not often that faculty members of major academic institutions do anything but sneer at low-carbohydrate diets.

Gary Taubes — Author of Why We Get Fat and Good Calories, Bad Calories.