Steve Phinney – Low-Carb preserves Glycogen better than High Carb | Me and My Diabetes Listen (60 minutes) Dr. Steve Phinney — I can ride continuously for three hours and go 60 miles without any hunger or food cravings or drop off in performance. And I ride as well in the last 20 miles coming home as I do going out.
Diet Doctor - Real food for your health Is salt dangerous? Certain organizations – such as those issuing official dietary guidelines – have warned for a long time against salt and recommended a reduced intake. But as often when it comes to nutrition, the science is far from settled. A recent review of all good studies in this area shows that the amount of salt that most people consume is associated with good health. Both an extremely high salt consumption and a low consumption seem to be worse.
Welcome! If you want to lose weight, gain muscle, increase energy levels or just generally look and feel healthier you've come to the right place. Here's where to start: Visit the Start Here and Primal Blueprint 101 pages to learn more about the Primal Lifestyle. Subscribe to my free weekly newsletter to receive 10 eBooks, a 7-Day Course of Primal Fundamentals, and more - all for free. Cut to the chase by visiting PrimalBlueprint.com. How Fasting Aids Weight Loss
Welcome to The Fountain of Youth and Strength. What more could anyone really want than youth and strength? Being young and strong allows you the opportunity to do anything you want to with your life. Nothing ecsapes your bounds! Here you can learn the secrets and strategies of reversing aging, and gaining strength in your life. The Fountain of Youth and Strength - Strategies to Reverse Aging and Build Strength with NSCA-CPT Matthew Caton - The Fountain of Youth and Strength - Strategies to Reverse Aging and Build Strength with NSCA-CPT Matthew Caton
Read It Online! Read The Book Online! Click the links below to jump to various excerpts from Dr. Bernstein's Diabetes Solution. Most of the excerpts are more than one page in length and are filled with interesting facts and important knowledge from Dr. Bernstein. Enjoy!
Whole9 | Paleo Nutrition, Nutrition Workshops, Nutrition for Health and Fitness Facilities, and the Original Whole30 Program, Designed to Change Your Life in 30 Days
Barry Groves, offering online nutritional information | exposing dietary and medical misinformation Barry Groves's Exposing dietary and medical misinformation because EVERYTHING YOU THINK YOU KNOW ABOUT DIET AND HEALTH IS PROBABLY WRONG I have written these works because: "On the large scale, history shows that an uncritical and misinformed populace is a breeding ground for all manner of intolerant beliefs and practices.
Begin Your Journey Now - Jack Kruse
I began the year with a series of posts explaining why I believe weight loss is mostly about chemistry, not character. People who insist it’s all about character (usually people who’ve never been fat) are fond of reciting calorie math: there are 3500 calories in a pound of fat, ya see, so if you just shave 500 calories per day from your diet, you’ll lose a pound per week. Problem solved. So demonstrate a little character, stop buttering your toast and pour skim milk instead of cream in your coffee, and you can be as thin as Jillian Michaels and the other experts in thermodynamics. Those of us who spent years as frustrated dieters know it isn’t that simple. We cut those 500 calories per day from our diets, maybe even drank crappy meal replacements like Slim Fast, lost a little weight, then stalled. Fat Head - Blog site for the comedy-documentary Fat Head
Peter Attia | The War on Insulin | Peter Attia, M.D., explains why everything you think you know about nutrition is wrong. Eating fat does not make you fat.
One of the first patients I saw as a medical student was a nice lady, who presented to the university hospital outpatient clinic with colicky, cramping abdominal pain. She described the pain as coming on after a meal, and said that it doubled her over with pain. The pain came and went, but had gotten worse over the past few days. I took a long history from her and performed a physical exam, which included examining her abdomen. When I pushed on her right upper quadrant, she all but yelped and grabbed at my wrist. At that point in my medical education, I knew just enough to be dangerous, so I excused myself, left the exam room and presented this lady’s case to the medical resident running the clinic that day. The Blog of Michael R. Eades, M.D.
Gary Taubes — Author of Why We Get Fat and Good Calories, Bad Calories