Fitness
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Gait is the way in which we move our whole body from one point to another. Most often, this is done by walking, although we may also run, skip, hop etc. Gait analysis is a method used to assess the way we walk or run to highlight biomechanical abnormalities. What are Biomechanical Abnormalities? Being able to move efficiently is important in avoiding injuries.
Gait Analysis and biomechanics in the gait cycle