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Synergy. Defined by Webster's as a combined effort that results in a total effect greater than the sum of its parts. You may know it better as that perfect timing when the beautiful blonde you've been stealing glances at on the cardio equipment finishes up her workout and walks by just as you effortlessly toss up a fresh max on the incline press. Synergy, however, is also a key component of your bodybuilding progress. Specifically, you want "a total effect greater than the sum of its parts" resulting from your training, diet and supplementation strategy.
Posted 14 August 2011 by Brad Borland, MA, CSCS 1. Use compound lifts: Utilizing multi-joint movements such as bench presses, pull-ups, rows, shoulder presses, squats and leg presses in your routines will ensure you are hitting more than one muscle with maximum weight.
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<img class="nonwhite size-full wp-image-466 aligncenter" title="pull-up" src="http://content.artofmanliness.com/uploads/2008/07/pullup.jpg" alt="" width="379" height="325" /> Photo by hrtmnstrfr I’m still haunted by my 6 th grade gym class. At the beginning of the semester, all the students took part in a physical fitness test. Part of the test included a visit to the old chin-up bar. I remember standing in line nervously knowing I was about to embarrass myself.
A few well-designed movements properly performed in a balanced sequence, are worth hours of doing sloppy calisthenics or forced contortions. quote from Joseph Pilates
Think of this list as the Academy Awards of getting bigger, stronger and leaner: It’s a collection of tips that represent total domination in the gym.
Weight loss is a simple equation; a matter of calories in versus calories out. Unfortunately, many people want to lose weight and try to eat less but they often find themselves feeling so hungry that they need to eat. Hunger can cause you to stray from your diet plan or overeat.
Redesign your upper body using this cutting-edge muscle plan
Man boobs be gone.