background preloader

30 Minutes to a Sleek Physique: The No-Equipment Workout You Can Do Anywhere

30 Minutes to a Sleek Physique: The No-Equipment Workout You Can Do Anywhere

Big Chest Workout Redesign your upper body using this cutting-edge muscle plan 1A. Barbell bench press Grab a barbell with an overhand grip that's just beyond shoulder width, and hold it above your sternum with arms straight. 1B. Grab a pullup bar with a shoulderwidth overhand grip and hang at arm's length. Transform Your Body! Healthy Ways To Curb Hunger Lowering your caloric intake is often part of losing weight, but it can leave you hungry and unsatisfied. The key to staying on track with your diet and weight loss is to eat foods that leave you feeling full without going over your daily calorie target. In some cases, controlling hunger comes down to learning when you are actually hungry versus when you're bored or eating out of habit. Controlling your hunger makes it easier to continue your weight-loss long term. Track your food consumption to identify the times when you tend to get hungry the most. Look for triggers that cause you to overeat or consume a lot of calories, such as long gaps between eating. Eat a nutritious breakfast with protein, dairy or whole grains to satisfy your hunger as soon as you wake up. Fill half of your lunch and dinner plates with vegetables to help you get full while limiting your calories. Plan nutritious snacks between your meals that will fill you up without packing lots of calories.

The Best Of The Best: Here Are 20 Gems Of Wisdom You Need To Know Think of this list as the Academy Awards of getting bigger, stronger and leaner: It’s a collection of tips that represent total domination in the gym. Each “best” selection was chosen based on either bona fide scientific data, overwhelming anecdotal evidence by hardcore gym rats around the world or both. Looking for the best way to add thickness to your arms, carve out a six-pack or throw around more weight than you ever have? You’ll find the answer here. 1) Best For Big Biceps: Barbell Curl While variety is key to developing well-balanced arms, we suggest you stick mainly with straight barbell curls and use the EZ-bar just once in a while for a change. More weight used means greater muscle-fiber stimulation and growth potential. 2) Best For Overall Chest Mass: Dumbbell Bench Press 3) Best For Deltoid Development: Dumbbell Overhead Press 4) Best For Building Triceps: Dips Pushdowns might be your favorite triceps movement, but when was the last time you did dips? Sample HIIT workout to try: 1.

Do More Than One Stinking Pull-Up I’m still haunted by my 6th grade gym class. At the beginning of the semester, all the students took part in a physical fitness test. Part of the test included a visit to the old chin-up bar. I remember standing in line nervously knowing I was about to embarrass myself. You see, I was a fat kid. I watched all the skinny kids bust out pull-ups like they were nothing. “Okay, McKay,” the coach said, “you’re up.” I summoned all the positive thinking I could at that moment. Ever since then, I’ve made it a goal in life to be able to do pull-ups. The Benefits of Pull-Ups The pull-up is a strength-building dynamo. FingersForearmsBicepsTricepsShouldersBackCore Not only will your strength increase dramatically from pull-ups, but your upper body will become bigger and more defined. How Not to Do Pull-Ups Many men who have trouble doing pull-ups go to the assisted pull-up machine to help them crank the pull-ups out. First, a mental factor exists when doing pull-ups. Week 2: 5 sets of 3 reps.

Slendertone Flex Pro Arms Muscle Training System: Sports & Outdoors TRAINING: 20 Rules To A Better Physique 1. Use compound lifts: Utilizing multi-joint movements such as bench presses, pull-ups, rows, shoulder presses, squats and leg presses in your routines will ensure you are hitting more than one muscle with maximum weight. This will help you become efficient in the gym. 2. Rest between one to two minutes between sets: This will allow you to maximize not only your time but also the pump by keeping your muscles filled with blood and properly warm during the workout. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. 16. 17. 18. 19. 20. Written by : Brad Borland, MA, CSCS Photography credit: Alpha Design Photography

How to Build King-Sized Boulder Shoulders! | Muscle-Munch - Your no.1 Bodybuilding Resource. We’ve all heard the sayings: a shoulder to rely on, shoulder the load, and sometimes it feels like you have the world on your shoulders. The shoulder region makes up a vital portion of our overall physique. Viewed from the front side and back, the deltoid and trapezius muscles are essential not only to a well-balanced look, but also facilitate many other functions which synergistically work to produce results in other areas. Strong, well-built delts and traps go a long way in regard to making the entire body look strong and balanced. Shoulders make you look broad and strong. When we think of shoulders who comes to mind, Dennis Wolf, Marcus Ruhl, Jay Cutler, and Dennis James? One can often look at the shoulders as an integral piece of the infamous “X-frame” puzzle. The entire shoulder area is also essential in many, if not most bodybuilding poses. Quick Anatomy Lesson With a muscle group as complex as the deltoid region it can get a bit confusing as to which deltoid head does what.

MASS the MyoZene Way at Synergy. Defined by Webster's as a combined effort that results in a total effect greater than the sum of its parts. You may know it better as that perfect timing when the beautiful blonde you've been stealing glances at on the cardio equipment finishes up her workout and walks by just as you effortlessly toss up a fresh max on the incline press. Synergy, however, is also a key component of your bodybuilding progress. It's with that in mind that the following program was born. For a hard trainer, few things are worse than having starving muscles with nothing to feed them. Added to this is an infusion of L-leucine to trigger further anabolic response, plus creatine and N-acetyl-l-glutamine, a highly bioavailable form of the well-proven amino acid. Simply put, you can use MyoZene at critical junctures through the day, including preworkout and postworkout. As for the regimens themselves, we've kept it straightforward. But it's also true that the mind is one powerful entity.

Micronized Creatine by at - Lowest Prices on Micronized Creatine! Micronized Creatine: tiny creatine, huge results.* In the realm of muscle-building supplements, creatine monohydrate is king.* It's one of the most researched, studied, and effective products on the market. Studies suggest that creatine monohydrate can help: Promote muscle growth* Support maximal strength* Enhance muscular energy* Delay workout fatigue* Support increased muscle size via cell hydration* Sound incredible? Creatine occurs naturally in the body and is found in small quantities in dietary sources like red meat. Micronized creatine sets a new standard for creatine monohydrate because of its smaller particle size. Long live the king. Mix one scoop (5 grams) of Micronized Creatine with 8 to 12 oz. of water, fruit juice or your favorite beverage. Creatine Maintenance (5 GRAMS PER DAY): Mix one scoop (5 grams) of Micronized Creatine with a meal OR immediately after training with your post workout protein shake.